Episode description

In this episode of the Happiness Playbook series, Ria Flanagan speaks with Lisa Sugarman, a mental health advocate and author, about the importance of mental health resources, the stigma surrounding suicide, and the need for open conversations about mental health. They discuss the creation of the Help Hub, a comprehensive resource for mental health support, and the significance of language in discussing suicide. The conversation emphasizes the importance of community, daily self-care practices, and finding purpose in life as essential components of mental well-being.takeaways

• Mental health resources are crucial for those in need.
• Language matters when discussing suicide; it can reduce stigma.
• Creating a supportive community is essential for healing.
• Daily self-care practices can significantly improve mental health.
• It's important to challenge negative beliefs formed in childhood.
• Everyone has a unique journey with mental health; sharing can help others.
• Asking for help is a gift to both the giver and receiver.
• The Help Hub provides categorized resources for various communities.
• Breaking the stigma around mental health starts with open conversations.
• Finding purpose and connection can lead to greater happiness.