Episode description

In this episode of the Happiness Playbook series, host Ria Flanagan engages with life coach Denise G Lee to explore the intricacies of life coaching, personal growth, and the importance of creating safe spaces for clients. They discuss the balance between personal and professional life, the significance of boundaries, and the necessity of doing one's own healing work. The conversation emphasizes the multifaceted nature of the healing journey, the impact of empathy, and the importance of authenticity in coaching. Denise shares insights on the dangers of overdoing and seeking validation, and the need for ethical practices in the coaching industry.takeaways

• Courage is essential for being seen in the world.
• A life coach reflects a mirror for clients to see themselves.
• Creating a safe space is crucial for effective coaching.
• Expectations in the healing journey should be realistic.
• It's important for coaches to do their own healing work.
• Boundaries are necessary to protect both the coach and the client.
• Empathy is powerful but should not lead to carrying others' pain.
• Honoring your body and its needs is vital for balance.
• Overdoing can lead to burnout and a lack of fulfillment.
• Finding the right support is key to personal and professional growth.

• Navigating the Journey of Life Coaching
• Creating Safe Spaces for Healing