Episode description
Episode description
In this enlightening conversation, Ria Flanagan engages with Dr. Dean Sincere and Holly Kim Sincere, co-authors of 'Roadmap to the Soul.' They explore the profound journey of healing and personal growth, emphasizing the importance of compassion in couples therapy. The discussion delves into the significance of understanding historical triggers, the necessity of self-love, and the transformative power of experiential work in therapy. They also share insights on adoption, trauma, and the importance of sharing one's story in the healing process. The conversation highlights the evolution of couples work and the innovative 'Transform You' program, designed to facilitate deeper emotional connections and healing.
Key Takeaways:
- Healing is a journey that often begins with self-awareness.
- Compassion is essential in resolving trauma within relationships.
- Understanding historical triggers can help couples navigate their emotions.
- Self-love is crucial for a healthy relationship.
- Experiential work in therapy allows for deeper connections.
- The evolution of couples therapy has led to more effective methods.
- Sharing personal stories fosters understanding and healing.
- Adoption can bring unique challenges that require open communication.
- It's important to honor emotional anniversaries and allow for grief.
- Continuous learning and adaptation are key in therapeutic practices.
- Healing Through Compassion: A Couples Journey
- Understanding Trauma in Relationships
- "You can't fix anyone"
- "Our wounds have no sense of time"
- "You need to grieve that day"
00:00Introduction to Healing Journeys02:43The Power of Compassion in Couples Therapy05:35Understanding Historical Triggers in Relationships08:35The Importance of Individual Work in Relationships11:14Navigating Grief and Healing Over Time14:31Experiential Techniques in Couples Therapy17:16The Evolution of Couples Work20:05Transformative Processes in Therapy23:46Transformative Online Workshops29:48The Journey of Adoption and Healing37:50Sharing Stories: The Importance of Transparency43:27Adapting to Change: The Evolution of Support