Episode description

In this episode of the Happiness Playbook series, Ria Flanagan discusses the importance of resilience and self-compassion when facing life's challenges. She emphasizes the significance of learning from mistakes, the impermanence of life as illustrated by sand mandalas, and the need for a balanced approach to work and personal life. Ria encourages listeners to practice gratitude and presence, reminding them that happiness is an inside job and that every struggle can lead to growth and insight.

• When things fall apart, how do we react?
• Resilience comes from learning and growing through struggles.
• Sand mandalas symbolize the impermanence of life.
• Work-life balance is essential for happiness.
• Mistakes are opportunities for learning and growth.
• Gratitude helps us navigate difficult times.
• Being present allows us to appreciate life more fully.
• Self-compassion is crucial when facing challenges.
• Life's ups and downs prepare us for future struggles.
• Happiness is an inside job, cultivated from within.