Episode description

In this engaging conversation, Ria Flanagan and Kathy Nisbet explore the transformative power of laughter and its role in mental health and wellness. They discuss laughter yoga, tapping techniques, and daily practices that promote joy and gratitude. The conversation emphasizes the importance of community, connection, and self-care in achieving happiness. Kathy shares her journey as a laughter yoga teacher and the benefits of laughter as a complementary medicine, encouraging listeners to embrace their authentic selves and find joy in everyday life.takeaways

• Happiness is an inside job and requires personal effort.
• Laughter is a powerful tool for improving mental health.
• Laughter yoga is not about jokes; it's about the act of laughing.
• The body responds positively to both real and simulated laughter.
• Daily practices like gratitude can significantly enhance well-being.
• Community and connection are vital for emotional health.
• Mistakes are valuable learning experiences on the path to growth.
• Self-care routines can help manage stress and promote joy.
• Gratitude can shift our mindset and improve our outlook on life.
• Training in laughter yoga can empower individuals to spread joy.