94: Do the friendships in your life leave you feeling energized, supported, and fulfilled? Or do you recognize that you are holding onto friendships that leave you feeling insecure, drained, and unsupported? Writer and content creator, Candy Washington joins us to from the Year of You Reset Summit, to talk about how you can identify toxic friendships, heal from them, and foster healthy friendships. In this conversation, you can expect to learn: + How to identify toxic friendships + How end/adjus...
Nov 24, 2021•48 min•Transcript available on Metacast 93: Do you have trouble setting and maintaining boundaries? Do you feel lonely? Do you have trouble accepting and showing yourself compassion? Do you struggle to forgive? Do you feel like your lack of self-love is getting in the way of your relationships? If you answered yes to any of those, it's time to balance your Heart Chakra! In this CHAKRAS EXPLAINED episode, Kelly dives deep into the fourth chakra, the Heart Chakra. Here's what you can expect to learn: + What the heart chakra is and its i...
Nov 17, 2021•42 min•Transcript available on Metacast 92: Mat and Ash - The Yoga Couple - join us this week to dive into the importance of going through the inner work to decondition, heal from trauma, and strengthen your relationship. In this conversation, you can expect to learn: + How the varying levels of consciousness affect your ability to heal your trauma + How your partner is your mirror and what they can reveal about yourself + How to navigate and heal from trauma with your partner + Yoga as a spiritual commitment within the relationship +...
Nov 03, 2021•1 hr 17 min•Transcript available on Metacast 91: How do you actually recycle and reduce your contribution to global waste? What is composting? Incorporating sustainable habits can be confusing. In this part 2 episode of Sustainability Is A Spiritual Practice, Kelly dives into the statistics of global waste, who you can reduce the amount of waste you produce, and how to properly recycle. Here's what you can expect to learn: + Waste & recycling statistics + How you can begin to recycle properly so that what you put in your bin ACTUALLY gets ...
Oct 27, 2021•43 min•Transcript available on Metacast 90: Do you lack confidence? Do you feel defeated, shameful, lacking in energy? Do you find that you are always procrastinating even when you know what you need to do to move the needle in your life? Or do you find that you are overly focused on goals? Are overly competitive or controlling? If you answered yes to any of those, it's time to balance your Solar Plexus Chakra! In this CHAKRAS EXPLAINED episode, Kelly dives deep into the third chakra, the Solar Plexus Chakra. Here's what you can expec...
Oct 20, 2021•47 min•Ep 90•Transcript available on Metacast 89: Have you been searching for a way to reconnect with yourself and find more calm and inner peace? Jana Roemer - the Creatrix of Astro Nidras - joins us this week to explain how Yoga Nidra is the medicine of our time. With 20 years of study & 13 years of teaching under her belt, Jana synthesized her two great loves: Astrology + Yoga Nidra to create Astro Nidras, a process of meditation where the body relaxes to a sleep state while the mind stays awake. In her own words, it’s a practice that is...
Oct 13, 2021•1 hr 17 min•Transcript available on Metacast 88: Having you been wanting to call in a loving, fulfilling relationship? In this solo episode, Kelly dives into the 3 main things that you need to do to manifest the relationship of your DREAMS (whether or not you are currently single or in a relationship)! Here's what you can expect to learn: + How to get clear on what you need from a relationship + want to manifest + How to pinpoint what has been holding you back from having the relationship that you desire + Actionable steps to manifest the ...
Oct 06, 2021•31 min•Transcript available on Metacast 87: Grief is one of the most intense emotions we can experience in our lives. It can make us feel incredibly isolated and debilitated. Yet, it also provides us with incredible insight into the power of love. In this week's episode, Kelly discusses the dark and the light sides of grief, the different ways in which you can experience grief, and she provides tools for how you can move through and honor grief while showing yourself compassion and love. Stay tuned until the end for a breathing practi...
Sep 29, 2021•32 min•Transcript available on Metacast 86: Do you fear change? Do you feel rigid and/or guilty? Disconnected from your creativity and sensuality? Are you lacking purpose, pleasure, and passion in your life? Do you numb your emotions or feel overly reactive? If you answered yes to any of those, it's time to balance your Sacral Chakra! In this CHAKRAS EXPLAINED episode, Kelly dives deep into the second chakra, the Sacral Chakra. Here's what you can expect to learn: + What the sacral chakra is and its importance in your life - mind, bod...
Sep 22, 2021•46 min•Transcript available on Metacast 85: Jimi Vaughn joins us this week to break down DEI - Diversity, Equity, and Inclusion! DEI is a term used to describe programs and policies that encourage the representation and participation of diverse groups of people, including people of different genders, races and ethnicities, abilities, cultures, ages, and sexual orientations and people with diverse backgrounds, experiences, and skills and expertise. In this conversation, you can expect to learn: + The nuances of the terms diversity, equ...
Sep 08, 2021•1 hr 6 min•Ep 85•Transcript available on Metacast 84: What really going on with the environment? How do you actually recycle? Incorporating sustainable habits can be confusing. In this first week's episode of Soul Spark, Kelly dives into the recent IPCC climate report, what it all means, and how you can begin to take radical responsibility for your impact on the planet. Here's what you can expect to learn: + How the environment and sustainability effects you energetically + What the recent IPCC climate report said + What needs to be done to kee...
Sep 01, 2021•35 min•Transcript available on Metacast 83: Do you feel fearful? Anxious and flighty? Sluggish and heavy? Disconnected from your body? Are your finances stressful? Is your lack mentality out of control? If you answered yes to any of those, it's time to balance your Root Chakra! In this first CHAKRAS EXPLAINED episode, Kelly dives deep into the Root Chakra. Here's what you can expect to learn: + What the root chakra is and its importance in your life - mind, body, and soul! + How to tell if your root chakra is out of balance + Actionab...
Aug 25, 2021•48 min•Ep 83•Transcript available on Metacast 82: We're BAAAAAACK! Soul Spark is back in action with this solo episode in which Kelly catches us up on her adventures over the last couple of months + we dive into the importance of retreating and going inwards, moving through COVID burnout, and the importance of feeling, processing, and releasing ALL emotions. Stay tuned until the end for a 10-minute meditation that will help you to feel, process, and release your emotions with loving, compassionate awareness. + Post the episode on IG and tag...
Aug 18, 2021•47 min•Transcript available on Metacast 81: You don't have to sacrifice delicious, mouth-watering food to get healthy! In this week's episode, Plant-Based Chef Bailey Ruskus is here to show you how you can get both pleasure and healing through a plant-based diet! In this conversation, you can expect to learn: + Chef Bai's healing journey through food + the health & environmental benefits of switching to a plant-based diet + how to start with the basics and build a delicious flavor profile for your meals + all about Chef Bai's yummy re...
Jun 23, 2021•53 min•Ep 81•Transcript available on Metacast 80: This Year of You Series episode with Amanda Sauceda will transform the way you see your gut! In this conversation with Registered Dietician Amanda Sauceda, you can expect to learn: + what the gut-brain connection is + mindfulness practices and tools to help you connect with and heal your gut + what you can eat to promote your gut health + an amazing activity that Amanda does with you right here! Watch the recording HERE ! Get your ticket for the Year of You Reset Virtual Retreat June 11-12 H...
Jun 02, 2021•40 min•Transcript available on Metacast 79: Kelsey Abbott is here to grant you permission to accept your perfectly unique self and move forward with joy! In this week’s episode of Soul Spark, we are joined by Kelsey Abbott - an intuitive human design reader, certified professional coach, instigator of joy, and the host of the Own Your Awesome podcast! In this conversation, Kelsey breaks down: ✨what human design is ✨the different types and the differences between reflectors, projectors, generators, manifesting generators, and manifesto...
May 26, 2021•1 hr 5 min•Ep 79•Transcript available on Metacast 78: Hold on to your hats and getting ready to manifest the love you've been looking for whether you're out in the dating world or in a committed relationship! In this week’s episode of Soul Spark, we are joined by Molly Godfrey who is a dating and relationship coach for high-achieving women in their 30's! In this conversation, we dive into how to lead from desire and with your feminine energy in love, how to release the blocks that hold you back from receiving, and manifest love. Molly also dive...
May 19, 2021•1 hr 1 min•Ep 78•Transcript available on Metacast 77: This week, we are introducing our new series: Soul Sparked! Soul Sparked will feature the success stories from Kelly's past and current Soul Spark clients and how the method has helped them to change their lives! In this Soul Sparked feature, we get to talk with Malorie Janasek and hear her powerful story of dedicating herself to the program, healing deep-rooted wounds, finding forgiveness, and manifesting her dream job after getting laid off during the pandemic! View Malorie's website HERE ...
May 12, 2021•59 min•Transcript available on Metacast 76: In this week’s episode of Soul Spark, we are joined by Jonathan Flores - an avid ultra-runner and career creative who shares his talents and passions as a visual storyteller, the Executive Director of Hangry (a nonprofit that addresses those living with the issue of hunger), and the host of a weekly podcast called Run With Purpose! In this conversation, we dive into how to stop "should-ing", get comfortable with discomfort, and embrace failure and fear to live a purposeful life that's aligne...
May 05, 2021•1 hr 14 min•Transcript available on Metacast 75: Unlock your creativity with this week's Soul Spark guest! In this week’s episode of Soul Spark, we are joined by creativity coach, multi-passionate creative, and community builder Leya Van Doren! In this conversation, we dive into how you can unlock your creativity, how to bring creativity into every aspect of your life, how to use creativity as a mirror, and tangible ways to spark your creativity and use it throughout everyday life! Learn more and apply for the Soul Spark Academy HERE ! Joi...
Apr 21, 2021•1 hr 4 min•Ep 75•Transcript available on Metacast 74: In this Year of You Series episode, Sustainable Activist & Yoga Teacher Kali Aevermann is here to educate us on how we can all live a more sustainable lifestyle in 2021! In this conversation, Kali shares why it's so important to live more sustainably, how you can do it without getting overwhelmed, and she teaches us about what actually gets recycled (and what doesn't)! Watch the recording HERE ! To lock in 25% off of a Sustainability coaching session by emailing Kali at kaliaevermann@gmail.c...
Apr 14, 2021•31 min•Transcript available on Metacast 73: Can you heal your body by reprogramming your mind? In this week’s episode of Soul Spark, we are joined by Dr. Michael Robles - a holistic chiropractor with extensive knowledge in functional neurology and metaphysics who has a unique practice that helps people to heal on physical, mental, and energetic levels! In this conversation, we dive into the differences between a traditional chiropractor and a holistic chiropractor, metaphysical and manifestation, and how our subconscious beliefs shape...
Apr 07, 2021•1 hr 2 min•Ep 73•Transcript available on Metacast 72: Let go of the guilt. It's time to show up unapologetically as the most authentic version of YOU! In this week’s episode of Soul Spark, we are joined by Petia Kolibova - a devoted self-love advocate who offers practical tips and tools on how to gain and maintain a healthy body, self-confidence, and spiritual well-being. She is the founder and CEO of Unapologetically Abundant, a purpose and passion-driven company where she empowers other women to remember their own inner strength and confident...
Mar 31, 2021•1 hr 1 min•Transcript available on Metacast 71: It's time to reveal your purpose, my loves! In this week’s solo episode of Soul Spark, Kelly dives into the often elusive concept of PURPOSE and how you can tap into joy, uncover your purpose, and begin to live a more fulfilling life! What's your purpose? Tell us on IG and tag @thesoulsparkpodcast ! + Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE . To view Kelly's w...
Mar 17, 2021•28 min•Ep 71•Transcript available on Metacast 70: In this Year of You Series episode, Jennifer Neville - the creator of Little Girl Lost Tarot YouTube Channel - uses her intuitive gifts to show us how to step into our power in 2021! In this 2021 tarot and astrology reading, Jen shares the collective and individual energy shifts that will occur from 2020 to 2021 all the way to 2022. She teaches us how we can use this new energy to step into our power, consciously manifest that which we want to see, and more! Download my FREE Remembering Your...
Mar 10, 2021•36 min•Transcript available on Metacast 69: It's time to grant yourself permission to be authentically you! In this week’s episode of Soul Spark, we are joined by Vrin Rao -a n Enneagram Coach and Meditation Teacher. Vrin works with women and those who identify with the female energy to build strong and healthy relationships with themselves and others. She does this by using the personality framework of the Enneagram which helps us to understand the lens our ego sees the world through. In this conversation, Vrin shares her method of b...
Mar 03, 2021•59 min•Transcript available on Metacast 68: Get grounded and tap into your intuition with this week's inspiring Soul Spark guest! In this week’s episode of Soul Spark, we are joined by best-selling author, intuitive coach, and Medium, Amy White! Amy's one-on-one coaching, digital courses, and public talks allow audiences to gain a deeper understanding of the beliefs that are blocking their most authentic lives. Her insights and techniques help usher in big, bold changes and more subtle "ah-ha" moments that lead us closer towards our d...
Feb 24, 2021•1 hr 12 min•Transcript available on Metacast 67: Open up your mind to infinite possibilities with this week's Soul Spark guest! In this week’s episode of Soul Spark, we are joined by international best-selling author, life coach, yoga instructor, and ex-marine, David Richards. David motivates his audience by helping them understand and unravel the mysteries standing in their way of living an authentic and enhanced existence. Formally a Major in the Marines, David participated in critical operations such as Desert Storm and Restore Hope. He...
Feb 17, 2021•1 hr 12 min•Transcript available on Metacast 66: Happy Valentine's Day Soul Sparkers! This week is ALLLL about self-love! In this week’s episode of Soul Spark, we are joined by diverse female writer, content creator, and Georgetown alumna - Candy Washington! Her personal and professional purpose is to add value to the lives of others through storytelling. She creates inspiring content across film, TV, digital, and publishing platforms that are rooted in wellness and self-care. In this pre-recorded interview from the 2021 Year of You Virtua...
Feb 10, 2021•37 min•Ep 66•Transcript available on Metacast 65: These healing tools will help you to live your sweetest life! In this week’s episode of Soul Spark, we are joined by Mindset Coach, Reiki and NLP Practioner, Yoga Teacher, Host of The Sweetest Life Podcast, and Author - Courtney Hanson! In this conversation, Courtney and I talk about her rise up from rock bottom and postpartum depression, the importance of morning routines, motherhood, and entrepreneurship, and how you can use NLP, Reiki, and Hypnotherapy to heal and step into your power. St...
Feb 03, 2021•59 min•Transcript available on Metacast 
