Ep 87. Moving Through Grief & Honoring Grief

Episode description

87: Grief is one of the most intense emotions we can experience in our lives. It can make us feel incredibly isolated and debilitated. Yet, it also provides us with incredible insight into the power of love. 

In this week's episode, Kelly discusses the dark and the light sides of grief, the different ways in which you can experience grief, and she provides tools for how you can move through and honor grief while showing yourself compassion and love. 

Stay tuned until the end for a breathing practice and meditation that will help you to feel, process, and release your grief.  

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