124: Use these journal prompts to get CLEAR and INTENTIONAL on your 2023 goals and manifestations! What you can expect to learn in this episode: + 8 prompts to set clear and intentional goals + The 9 feng shui areas to set your goals + How to create a feng shui vision board Click HERE to learn more about the Year of You 2023 Virtual Summit Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023. Get the Mindful Movement Program HERE . Get the Mindful Eating Program HERE . To...
Nov 09, 2022•39 min•Transcript available on Metacast 123: 9 months later....Kelly is finally ready to share all of her favorite pregnancy tips and tricks for your mind-body-soul wellness! What you can expect to learn in this episode: + Kelly's favorite pregnancy and labor books, podcasts, apps, courses, and more + Nutrition, movement, and mindfulness tips for each trimester + Kelly's favorite breathing practices and affirmations to prepare for labor! Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023. Get the Mindful Move...
Nov 02, 2022•2 hr 34 min•Ep 123•Transcript available on Metacast 122: In this week’s episode of Soul Spark, we are joined by Rohini Moradi to learn all about the Akashic Records and how they can support you in your journey. Rohini Moradi is an internationally recognized teacher of the Akasha and spiritual explorer. Through her revolutionary approach to empowering spiritually curious individuals, Rohini guides her community through a wondrous journey inward so they can experience the awe of a limitless reality. What you can expect to learn: + A beginner’s intr...
Oct 26, 2022•1 hr 6 min•Transcript available on Metacast 121: It's time to summon your inner witch and align your energy with the moon! What you can expect to learn in this episode: + Kelly's 3 favorite witchy rituals + How to use the energy of the moon cycles to release and receive + How to cleanse your space to remove negative energy Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023. Get the Mindful Eating Program HERE . To connect with Kelly click HERE . To view Kelly's website and blog click HERE . SUBSCRIBE to Kelly's m...
Oct 12, 2022•32 min•Transcript available on Metacast 120: In this week’s episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga. What you can expect to learn: + What somatics is and the benefits + Kaitlyn's experience healing from sexual trauma + Trauma-informed yoga: How it helps you heal, the benefits, and which types to try based on your current experience + How trauma impacts your nervous system Links mentioned in the show: To connect with Kelly Collins click HERE . To connect with Kaity R...
Oct 05, 2022•58 min•Transcript available on Metacast 119: In a world where we are constantly inundated by outside noise, it is essential that we stay connected to our truth in order to maintain our physical, mental, emotional, and spiritual autonomy. What you can expect to learn in this episode: + What autonomy is and the importance of it + 9 ways to stay connected to your truth and maintain your autonomy in the modern world Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023. To connect with Kelly click HERE . To view Kel...
Sep 28, 2022•35 min•Ep 119•Transcript available on Metacast 118: Learn all about the Soul Spark Academy women's group coaching program and how this program can help you to step into your authentic power. The next container begins on September 27, 2022! Click HERE to learn more and sign up. + stay tuned until min. 13:30 for a meditation to help you release limiting beliefs and align with gratitude and abundance. What you can expect to learn: + What is the Soul Spark Academy + What results can you expect to gain from completing the program + How to know if...
Sep 09, 2022•26 min•Transcript available on Metacast 117: Finding a balance between having structure and flow in our lives can completely shift how we feel on a day-to-day basis and our ability to create a life we love with ease and grace. In this week's episode, Kelly dives into the importance of this balance and how you can begin to create more structure & flow in your life. What you can expect to learn: + The benefits of both structure and flow + The impact that this balance has on different areas of your life + 6 tips for creating more structu...
Aug 31, 2022•34 min•Transcript available on Metacast 116: Your subconscious beliefs directly dictate your ability to take action towards your dreams and create the life that you deeply desire. What you can expect to learn: + What the subconscious mind is and why it's important + The difference between the subconscious and the conscious mind + How to rewire your subconscious mind + The importance of neuroplasticity and how to create new neural pathways Click HERE To learn more about the Sedona Sun Goddess Retreat. Click HERE to learn more about the...
Aug 24, 2022•45 min•Transcript available on Metacast 115: Manifestation can be a confusing topic but have no fear! Kelly's going to break it down for you in this week's episode. What you can expect to learn: + Learn the basic principles of manifestation + Become more magnetic to energetically attract what you're calling in. + Learn Kelly's signature method for practical manifestation with the chakras system! Click HERE to learn more about the Soul Spark Academy! To learn more, join the FREE How To Get Unstuck & Reignite Your Inner Passion Free Mas...
Aug 17, 2022•57 min•Transcript available on Metacast 114: Life is NOW. Not yesterday, not tomorrow, not 10, 20, 30 years from now. Your life is happening right here, right now! In this week's solo episode, Kelly talks about the top 3 regrets of dying and dives into how you can take control and begin to live your life now. What you can expect to learn: + The top 3 deathbed regrets + Why it's important to know yourself and what lights you up + 3 action steps to live your most fulfilling life, NOW Click HERE to learn more about the Soul Spark Academy...
Aug 10, 2022•24 min•Transcript available on Metacast 113: Do you find your mind constantly moving towards lack and scarcity? Are you ready to live a more abundant and wealthy life? Then, this episode is for you! In this week's solo episode, Kelly dives into what an abundance mindset is and how you can begin to live a more abundant life! What you can expect to learn: + How to have an abundance mindset + How to create more wealth in all areas of your life + A powerful abundance meditation to help you to tap in and cultivate more prosperity Click HER...
Aug 03, 2022•25 min•Transcript available on Metacast 112: Have you ever thought about taking yoga teacher training or have you ever just wondered what the benefits of taking a YTT are? Listen up! In this week’s episode of Soul Spark, my co-founders of the Gaia Yoga School, Nazli Takesh and Justice Klein are here to talk all about yoga teacher training! What you can expect to learn: + The benefits of taking a YTT (hint hint: it's for more than just those wanting to teach yoga!) + How to know if a YTT is for you and if the timing is right + The diff...
Jul 27, 2022•1 hr 16 min•Transcript available on Metacast 111: How have your past experiences and beliefs shaped your body and physical health? In this week’s episode of Soul Spark, Ph.D. in Natural Medicine, Dr. Stacy Berman tells two lucky giveaway winners how! What you can expect to learn: + What Character Armor is, the signs of character armor, and how you can begin to transform your body by loosening the rigid patterns of movement which changes the way the body processes information which changes the way we feel, think and behave. + how Jenny and ...
Jun 01, 2022•1 hr 27 min•Transcript available on Metacast 110: An intentional pause can be a powerful way to take a step back from an important goal, reevaluate, rejuvenate, and then get back to your goal with more gusto than ever! In this episode, Kelly talks about the power of an intentional pause and how to take one. She also talks about her big, magical, exciting news -- there's a baby on the way! To join Kelly for an online or in-person event click HERE ! Click HERE to learn more about 1:1 Soul Spark coaching. *** Post the episode on IG and tag @t...
May 25, 2022•31 min•Transcript available on Metacast 109: Do your deep-seated limiting beliefs impact your health? Damn right they do! In this week’s episode of Soul Spark, we're joined by PhD in Natural Medicine, Dr. Stacy Berman! What you can expect to learn: + how exactly your thoughts and beliefs impact your health + t he link between physical health and spiritual wellbeing + What Character Armor is, the signs of your character armor, and how you can begin to transform your body by loosening the rigid patterns of movement which changes the way...
May 04, 2022•1 hr 15 min•Transcript available on Metacast 108: We've all heard that mean girl in our head yapping at us and telling us that we should do this or shouldn't do that, or we aren’t smart enough, thin enough, successful enough. Well, it's time to tell her to take a hike, PERMANTENTLY. What you can expect to learn in this episode: + why you should be kinder to yourself and kick your mean girl out for good + easy tips to help you to cultivate more loving, compassionate, kindness for yourself To join Kelly for an online or in-person event click...
Apr 19, 2022•24 min•Ep 108•Transcript available on Metacast 107: We've all had those moments where we've wondered "will that relationship/career/trip/monumental life-changing scenario ever happen?" In this solo episode, Kelly talks about WHY manifesting what we desire can take so long and how to speed things up! What you can expect to learn: + why manifestation what you want can take so long + what could be holding you back from calling in your deepest desires + 8 amazing tips to help you call in your manifestation faster! To join Kelly for an online or ...
Apr 13, 2022•27 min•Ep 107•Transcript available on Metacast 105: In this week's episode, love-life coach, author, and podcast host Veronica Grant joins us to discuss how we can all expand our capacity for emotional availability so we can create more intimacy in our relationships + how we can stop allowing unhelpful dating narratives or myths keep us from finding deeper love. What you can expect to learn: + how inner child healing can help you to find the love you've been looking for + how we can all expand our capacity for emotional availability so we ca...
Mar 23, 2022•27 min•Ep 106•Transcript available on Metacast 105: How can choosing rest bring you more joy? In this week’s episode of Soul Spark, we're joined by lawyer and the creator, host, and producer of Seek The Joy Podcast, Sydney Weiss to explore the importance of rest in cultivating more joy in your life. What you can expect to learn: + how to decondition from a hustle mentality + the benefits of entering and embracing a rest cycle + Sydney's insights into rest + her favorite tools Watch the video HERE . Click HERE to support the show on Patreon! ...
Mar 16, 2022•24 min•Transcript available on Metacast 104: Honey, it's time to end that toxic relationship and finally buh-bye to dairy! In this week's episode, Plant-Based Chef Bailey Ruskus is here to show you how breaking up with dairy can help heal chronic pain from endometriosis & other health ailments and find greater mind-body-soul wellness. In this conversation, you can expect to learn: + Chef Bai's healing journey through food + the health & environmental benefits of breaking up with dairy + how to start replacing dairy with delicious & nu...
Mar 09, 2022•30 min•Ep 104•Transcript available on Metacast 103: Let's be real. If you are living in the modern world, your chances of having experienced anxiety at some point are pretty high. In this solo episode, Kelly dives into her struggles with anxiety + shares her most valuable tools for honoring her emotions and soothing her anxiety naturally. *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! Click HERE to ...
Mar 02, 2022•37 min•Transcript available on Metacast 102: Say sayonara to diet culture and HELLO to radical acceptance and self-love! This week, we are joined by Tyler Rolling who is an Anti-diet Dietitian, Certified Intuitive Eating Counselor, Spiritual Wellness Coach, and founder of FOOD, BODY & SOUL. What you can expect to learn: + How to navigate diet culture + How to improve your interoceptive awareness (and what that even means!) + How to read your hunger-fullness + The importance of radical self-acceptance, compassion, and love and ways to ...
Feb 09, 2022•36 min•Transcript available on Metacast 101: It's time to release what isn't yours! In this week’s episode of Soul Spark, we are joined by author, actor/influencer, and the founder of 1214 Media Productions - Candy Washington! Her personal and professional purpose is to add value to the lives of others through storytelling. She creates inspiring content across film, TV, digital, and publishing platforms that are rooted in wellness and self-care. What you can expect to learn: + H ow to break generational curses. + What does “generation...
Feb 02, 2022•41 min•Transcript available on Metacast 100: Holy Moly! 100 episodes! On this big milestone, Kelly reflects on all of the lessons we've learned over the last 100 episodes and 2.5 years. Here's what you can expect to learn: + How to find your voice and speak your truth + Harnessing the balance between the divine feminine and masculine energy + Learning to be patient and lean into trust while navigating the winding roads to your manifestations + Pushing past resistance and living your purpose Learn more about the Soul Spark Academy HERE...
Jan 26, 2022•31 min•Transcript available on Metacast 99. Who's ready to change the world?! In this 99th episode of Soul Spark, we are joined by best-selling author, intuitive coach, Medium, and truth bomb dropper Amy White! In this conversation, Amy channels the Greater Consciousness to bring us a powerful message for the year ahead. What you can expect to learn: +how to discern and begin to live your truth +how to expand your ripple and impact in the world +the importance of giving yourself space and grace as we move through 2022 Learn more and a...
Jan 20, 2022•58 min•Ep 99•Transcript available on Metacast 98: It's time to embrace your gifts, your unique energy, and the lessons you came into this life to learn! In this week's episode, Vedic Astrologer and Lifestyle Consultant Tulsi Bagnoli is here to talk all about how to use Vedic astrology to understand your unique energy + gifts and gain more balance in your life! In this conversation, you can expect to learn: + The difference between Vedic and Western Astrology + How the karma you came into this life with impacts your experience + How to use y...
Jan 13, 2022•55 min•Transcript available on Metacast 97: Happy New Year, loves! What are your deepest desires for 2022? How do you plan to allow those deepest desires to come in? In this first episode of 2022, Kelly teaches you the steps to be the co-creator of your destiny and call in your deepest desires in the year to come. Here's what you can expect to learn: + How to turn your deepest desires into your destiny + A meditation to ground, release what's no longer serving you, and find your inner vision for the year to come + 2022 Intention setti...
Jan 05, 2022•30 min•Transcript available on Metacast Are you a Human Design Manifestor or do you have a Manifestor in your life that you want to understand better? 4/6 splenic manifestor, spiritual teacher, and human design guide Holly Maree joins us this week to talk about the nuances of the manifestor journey + human design. In this conversation, you can expect to learn: + What human design is and how it can help you to decondition + How to honor your energy as a Manifestor Type + How to use doubt as a guide + The differences between inner autho...
Dec 22, 2021•2 hr 30 min•Transcript available on Metacast 95: What brings you into a state of flow? How can you use that to be of service to the world? How can you use your gifts and being of service to open yourself up to infinite abundance? Enter the Law of Dharma! In this episode, Kelly dives deep into how the Law of Dharma can help you receive your deepest desires while using your gifts to make massive changes in the world. Here's what you can expect to learn: + What the law of Dharma is + How to pinpoint your Dharma (aka purpose) + How using your ...
Dec 15, 2021•35 min•Ep 95•Transcript available on Metacast 
