Episode description
Episode description
105: How can choosing rest bring you more joy?
In this week’s episode of Soul Spark, we're joined by lawyer and the creator, host, and producer of Seek The Joy Podcast, Sydney Weiss to explore the importance of rest in cultivating more joy in your life.
What you can expect to learn:
+ how to decondition from a hustle mentality
+ the benefits of entering and embracing a rest cycle
+ Sydney's insights into rest + her favorite tools
Watch the video HERE.
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Listen to Seek The Joy podcast HERE.
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To view the Seek The Joy website click HERE. To connect with Kelly Collins click HERE. To view Kelly's website click HERE.