Episode description
108: We've all heard that mean girl in our head yapping at us and telling us that we should do this or shouldn't do that, or we aren’t smart enough, thin enough, successful enough.
Well, it's time to tell her to take a hike, PERMANTENTLY.
What you can expect to learn in this episode:
+ why you should be kinder to yourself and kick your mean girl out for good
+ easy tips to help you to cultivate more loving, compassionate, kindness for yourself
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