Episode description

108: We've all heard that mean girl in our head yapping at us and telling us that we should do this or shouldn't do that, or we aren’t smart enough, thin enough, successful enough. 

Well, it's time to tell her to take a hike, PERMANTENTLY. 

What you can expect to learn in this episode:

+ why you should be kinder to yourself and kick your mean girl out for good

+ easy tips to help you to cultivate more loving, compassionate, kindness for yourself

To join Kelly for an online or in-person event click HERE!

To join the 30-Day Journaling Challenge click HERE!

*** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!