Episode description
Episode description
123: 9 months later....Kelly is finally ready to share all of her favorite pregnancy tips and tricks for your mind-body-soul wellness!
What you can expect to learn in this episode:
+ Kelly's favorite pregnancy and labor books, podcasts, apps, courses, and more
+ Nutrition, movement, and mindfulness tips for each trimester
+ Kelly's favorite breathing practices and affirmations to prepare for labor!
Click HERE to learn more about the Bali Magic Goddess Retreat in August 2023.
Get the Mindful Movement Program HERE.
Get the Mindful Eating Program HERE.
Mentioned in this episode Ritual Prenatal Vitamins Garden of Life Magnesium Gummies Expecting Better by Emily Oster Cribsheet by Emily Oster The Vaccine-Friendly Plan by Paul Thomas Magical Beginnings, Enchanted Lives by Deepak Chopra Hypnobirthing by Marie Mongan Brain Rules For Baby by John Medina The Positive Birth Company Hypnobirthing Course Yoga Poses for Fatigue Yoga Poses for Nausea/Stomach Pain To connect with Kelly click HERE. To view Kelly's website and blog click HERE. SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF