Episode description
120: In this week’s episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga.
What you can expect to learn:
+ What somatics is and the benefits
+ Kaitlyn's experience healing from sexual trauma
+ Trauma-informed yoga: How it helps you heal, the benefits, and which types to try based on your current experience
+ How trauma impacts your nervous system
Links mentioned in the show:
To connect with Kelly Collins click HERE.
To connect with Kaity Rose Holsapple click HERE.
Learn more about Soul Spark 1:1 Coaching HERE!
To listen to ep 24: Using Your Menstrual Cycle To Live In Greater Alignment click HERE.
Get the Mindful Eating Program HERE.