Episode description
Episode description
102: Say sayonara to diet culture and HELLO to radical acceptance and self-love!
This week, we are joined by Tyler Rolling who is an Anti-diet Dietitian, Certified Intuitive Eating Counselor, Spiritual Wellness Coach, and founder of FOOD, BODY & SOUL.
What you can expect to learn:
+ How to navigate diet culture
+ How to improve your interoceptive awareness (and what that even means!)
+ How to read your hunger-fullness
+ The importance of radical self-acceptance, compassion, and love and ways to begin to cultivate it
Click HERE to watch the video of the recording YouTube!
Click HERE to book a free 20-minute Soul Spark connection call with Kelly.
To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Click HERE to book a FREE 30-minute Binge Eating Breakthrough Session with Tyler. To hear Tyler's past episode on Soul Spark: How To Release Shame Around Food and Become An Intuitive Eater click HERE.To connect with Tyler Rolling click HERE.
To view Tyler's website click HERE.