Episode description
89: Have you been searching for a way to reconnect with yourself and find more calm and inner peace?
Jana Roemer - the Creatrix of Astro Nidras - joins us this week to explain how Yoga Nidra is the medicine of our time.
With 20 years of study & 13 years of teaching under her belt, Jana synthesized her two great loves: Astrology + Yoga Nidra to create Astro Nidras, a process of meditation where the body relaxes to a sleep state while the mind stays awake. In her own words, it’s a practice that is a cure for an overly critical and busy mind.
In this conversation, you can expect to learn:
+ How Astro Nidras can help you connect with the stars and yourself
+ Jana's journey to discovering and facilitating Yoga Nidra + astrology and the impact they've had on her life
+ What Yoga Nidra is & how it really is the medicine of our time
+ How Yoga Nidra can help you to quiet your mind and find inner peace
+ The science - the physical, psychological, electrochemical, and spiritual benefits of the practice
+ the upcoming astrological events that will affect you and the collective
Watch the recording on YouTube HERE!
Learn more and apply for the Soul Spark Academy HERE!
To connect with Jana on IG click HERE. Check out Mindful Mamas on IG HERE. To view Jana's website and offerings click HERE. use code SOULSPARK to get the Expander Pass for 50% off or $11 / month! Virtual Yoga Nidra Training starting this November click HERE - for those who want to dive DEEP into more of everything we spoke about in this podcast Jana's Insight Timer 10-day course on Overcoming Obsessive Thinking - click HERE To connect with Kelly Collins click HERE. To view Kelly's website and offerings click HERE. **Other (LINKS) Mentioned in this episode:** Sign up for my Master Class: Magnetic Manifestation on October 27, 2021 Sign up for my Idyllwild Forest Goddess Retreat Wave Breath practice on IGTV SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF