A lot of us wonder how we can be healthy after a toxic relationship. Today's guest, Ginger Dean, is a licensed psychotherapist and creator of Loving Me After We . Ginger shares her expertise in helping women overcome toxic relationships to become their best selves. We discuss attachment trauma, abusive patterns and how to begin to heal. Understanding personal needs is crucial; often derived from what was lacking in our past relationships. It’s important not only to know these needs but also...
Jan 24, 2024•43 min•Ep 113•Transcript available on Metacast What if you could decipher the enigmatic world of personality disorders? I'm your host, and in a captivating conversation with psychologist Carrie McAvoy, we unravel the complexities of personality disorders, like narcissism, sociopathy, and psychopathy. Carrie's professional expertise coupled with her personal experience as a survivor of narcissistic abuse takes us deeper into understanding the profound impact of these disorders on our lives. We explore the public health implications ...
Jan 17, 2024•39 min•Transcript available on Metacast Are you drowning in your High Conflict Divorce? Todays guest, Tori, a Family Court Strategist, shares expert strategies to navigate the turbulent waters of family court. Tori unravels the complexity of the family court system and illuminates the path to a smoother divorce process. Through her story, you'll learn how high-conflict divorces are often mislabeled domestic violence cases, why abusers prolong court cases, and the importance of a strategic approach. We cover some key questions: Ho...
Jan 10, 2024•43 min•Ep 115•Transcript available on Metacast Ever wonder what a Narcissist is thinking? Today, we're pulling back the curtain in an enlightening conversation with Ben Taylor, a Self-Aware Narcissist. Ben guides us through narcissistic relationships, shedding light on complex dynamics like hoovering, discarding, and the head-spinning cycle of shame and blame. We also navigate through emotionally abusive behavior and discuss the crucial steps needed to break free and find a clear understanding of reality. You can learn more about Ben he...
Jan 03, 2024•44 min•Ep 113•Transcript available on Metacast Emotional abuse is often depicted as a stark, unmistakable force in relationships. However, many suffer from a more insidious form that whispers and weaves itself into their lives with such subtlety that it's almost invisible. It can make victims doubt their sanity when they feel dismissed after trying to be heard. Today's episode dives into subtle emotional abuse by intelligent abusers who mask their manipulation as caring or rational explanations. Support the show Website: Emotional ...
Dec 27, 2023•12 min•Ep 112•Transcript available on Metacast Do you find yourself confused by the terminology around Narcissistic Abuse? Katherine Kleis returns to unravel the complexities of narcissistic abuse. She helps us decipher the often bewildering lingo associated with Narcissistic relationships. We explore terms like bread crumbing and word salad and understand their role in the larger cycle of abuse. You can learn more about Katherine and her work here: https://www.standcoaching.com/ Support the show Website: Emotional Abuse Coach and high-confl...
Dec 20, 2023•38 min•Ep 111•Transcript available on Metacast How do you heal? In this episode, I dive into the emotional turmoil we all feel and how I emerged more self-aware, resilient and hopeful. I reveal how I found strength and broke free from a cycle of unhealthy relationships. We'll explore the vital mental shifts that were pivotal in this transformation, and how I recognized my pattern of settling for abusive and emotionally immature partners. Support the show Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com Instagram: @emo...
Dec 13, 2023•18 min•Ep 111•Transcript available on Metacast Are you stuck in a trauma bond and struggling to break it? Join Lisa Sonni and I are we dissest Trauma Bonding and paint a vivid picture of what trauma bonding looks like and feels like. We shine a light on the psychological process that fosters a false sense of attachment in abusive relationships. We also bring to surface the feelings of fear, obligation, and guilt that often chain victims to their abusers. We end delving into the deceptive hope for change that blinds individuals to their exist...
Dec 06, 2023•46 min•Ep 110•Transcript available on Metacast 'tis the season for Narcissistic abuse! Does it feel like things are heightened right now? They likely are. On this episode, we talk through some themes you may be noticing this season, specifically with co-parenting and high conflict divorce. We will talk through the trends and end with some helpful strategies. If you need support: https://high-conflictdivorcecoaching.com/ Support the show Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com Instagram: @emotionalabusecoach E...
Nov 30, 2023•19 min•Ep 109•Transcript available on Metacast Does it feel like you will never stop thinking about your ex? Trey De La Torre joins me to dive into rumination, analyze the motives behind narcissistic behaviors, and discuss the signs indicating a narcissist playing the victim. His insightful humor, personal story, and strategies reveal an inspiring transformational journey. We cover understanding and overcoming rumination, sharing practical advice on breaking the cycle of excessive thinking. Together, we aim to provide a comprehensive guide t...
Nov 22, 2023•46 min•Ep 108•Transcript available on Metacast Paul Colaianni joins us for a Q&A episode on Emotional Abuse. We discuss the challenging emotions that come with leaving an abusive relationship, and how understanding these emotions can be the key to reclaiming your personal power. We also delve into the complex territory of setting boundaries in abusive relationships - a stark contrast to the way boundaries function in a healthy relationship. We shine a light on the healing journey post-abuse, focusing on self-reflection, self-validation, ...
Nov 15, 2023•51 min•Ep 107•Transcript available on Metacast What is Love Addiction? Jodi White, a seasoned psychotherapist, joins me to discuss what Love Addiction is and how we can heal. Jodi has devoted her career to helping individuals overcome love addiction and heal from trauma. This episode covers the heart of love addiction, unearthing its roots in developmental trauma and revealing the blurred boundaries between this and emotional abuse. Our dialogue dissects the societal influences and the common misconceptions that romanticize love addiction. W...
Nov 08, 2023•43 min•Ep 106•Transcript available on Metacast What does it take to work through trauma and be on a path towards healing and empowerment? Emmy Marie, a certified trauma-informed coach, joins us to discuss complex PTSD and her journey towards reclaiming her power. Emmy articulates the complex relationship between trauma and personal relationships. She emphasizes how the fog of abuse can blur the lines between love and respect, impacting our sense of self-worth. She offers a practical approach to recognize and express emotional needs, create h...
Nov 01, 2023•38 min•Ep 105•Transcript available on Metacast Erin Riley, the author of A Dark Force 20 Years with a Covert Narcissist, takes us through her journey from having a successful and vibrant professional in the music and entertainment industry to being entrapped in the shadows of a covert narcissist. She unfolds the realities of narcissistic abuse, revealing how she fell into the love bombing scheme and how she struggled to understand the complex dynamics of her relationship. You can connect with Erin here: https://www.erinriley.com/ Support the...
Oct 25, 2023•41 min•Ep 105•Transcript available on Metacast Tina Swithin, author of Divorcing a Narcissist and creator of OneMomsBattle.com, has been committed to helping others divorce abusive partners for decades. Together, we dissect the complexities of divorcing a Narcissist and how to protect your children. Our conversation is rooted in our experiences and knowledge, but this isn't a source for legal advice. You should always engage an attorney on the legalities. In this episode we discuss the trials of securing a family court attorney with a d...
Oct 18, 2023•51 min•Ep 104•Transcript available on Metacast Navigating the labyrinth of emotional abuse can often be overwhelming. Paul Colainni joins us to help demystify reactive abuse - an insidious form of emotional manipulation where the abuser blames the victim for reacting to the abuse. We dissect the anatomy of reactive abuse, decode the abuser's intentions, and offer insights on how to differentiate it from your response. You can connect with Paul here: loveandabuse.com Support the show Website: Emotional Abuse Coach and high-conflictdivorc...
Oct 11, 2023•43 min•Ep 103•Transcript available on Metacast Dr. Freida joins us to break down Gaslighting. With her vast experience as a research psychologist, psychoanalyst, and psychotherapist, Dr. Frida helps us decipher the manipulative tactics often used in abusive relationships. We peel back the layers of gaslighting, understanding its nuances, and how it permeates different areas of life. Learn the signs of manipulation, and listen as Dr. Frida shares invaluable resources for those ready to step out of toxicity. Support the show Website: Emotional...
Oct 04, 2023•40 min•Ep 102•Transcript available on Metacast Have you ever found yourself looking inward when a relationship goes sour, questioning your every action and thought, neglecting to consider the other person's behavior? It's a common pitfall many of us face, particularly those of us who have had the misfortune of dealing with a narcissist. In this episode, I share some personal reflections on this topic, exploring the dangerous territory of ignoring red flags and manipulative behaviours, blinded by our own introspection. Support the s...
Sep 27, 2023•6 min•Ep 101•Transcript available on Metacast On the 100th episode of the Relationship Recovery Podcast, I will guide you through identifying the red flags that signal emotional, verbal, and psychological abuse, empowering you to trust your feelings and reclaim your life. Our discussion starts with a deep dive into the subtle yet profound signs of abusive behavior, from controlling actions to emotional manipulations. We'll also shed light on how such behaviors like jealousy, rapid involvement, and unrealistic expectations can indicate ...
Sep 20, 2023•22 min•Ep 100•Transcript available on Metacast Are you feeling trapped in a toxic relationship and struggling to set boundaries? This episode explores how to set a boundary using "canned responses," a powerful tool that could transform your interactions with a narcissistic or abusive partner. Listen in as we dissect this mechanism that allows you to maintain emotional neutrality while firmly establishing your limits, putting an end to the exhausting cycle of disagreements that might be draining you. You can download the free resour...
Sep 13, 2023•10 min•Ep 10•Transcript available on Metacast Have you ever felt the crushing weight of losing a friend who simply couldn't understand your life circumstances or struggles? I know I have. As a single, self-employed mom, I've experienced the harsh reality of friendships fading away as life's complexities took over. I've been in that space where it felt like I was the only one working to keep the relationship alive. This episode dives into such personal experiences, shedding light on the often overlooked aspect of life - t...
Sep 06, 2023•15 min•Ep 99•Transcript available on Metacast Imagine going through a grueling therapy session, hoping to find help and healing from narcissistic and emotional abuse, only to discover that your therapist isn't equipped with the expertise you need. In this episode, I will shed light on the importance of seeking specialized training when dealing with narcissistic abuse. I also explain why not every therapist or counselor may be the right fit for this complex journey. Support the show Website: Emotional Abuse Coach and high-conflictdivorc...
Aug 30, 2023•20 min•Ep 98•Transcript available on Metacast Have you ever pondered why you behave the way you do in relationships? Are you often left puzzled by your reactions to certain situations? Melissa, a psychologist and life coach, explore the three attachment styles - anxious, avoidant, and disorganized - delving deep into how they can shift based on who you're sharing your life with. We also tackle the blame that individuals in unhealthy relationships often bear, offering tips on gaining self-awareness to navigate through anxious attachment...
Aug 23, 2023•25 min•Ep 97•Transcript available on Metacast If you're eventually going to be entering the family court system, you must listen to this episode. As a seasoned high conflict divorce coach, I've seen how the court system often fails to prioritize the child's best interest. Abusers and Narcissists, armed with charm and manipulative tactics, can twist the system to their advantage. Today, we're going to unravel this complex web, giving you the knowledge to protect yourself and your children in the face of narcissistic or em...
Aug 16, 2023•10 min•Ep 96•Transcript available on Metacast Are you tired of feeling trapped in toxic relationships? Ben Taylor joins me to unveil the reasons behind why we get stuck in toxic relationships, the cycle of toxicity, and how to break free. Through personal stories and client experiences, we highlight the importance of taking responsibility for our healing journey and the crucial role honesty plays in overcoming toxic patterns. Support the show Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com Instagram: @emotionalabusecoach...
Aug 09, 2023•40 min•Ep 95•Transcript available on Metacast Do you feel caught in a Trauma Response? Anna Hindell, a NY based psychotherapist and Iyengar Yoga Instructor, jouns me to discuss the turbulent waters of trauma, especially after emotional and narcissistic abuse. We unravel the complex web of our body's fight-or-flight response to trauma and discuss how engaging in therapy and mindful practices like meditation and yoga can rewire our responses. With Anna's expertise, we unearth how consciously reconnecting with ourselves can lay the g...
Aug 02, 2023•31 min•Ep 94•Transcript available on Metacast Navigating love after abuse can be very difficult. Nia Renee candidly admits that revisiting her abusive past can be challenging but necessary for healing. We delve into our personal experiences of learning how to love again after enduring such trauma. This episode aims to provide insight into navigating love post-abuse. Nia Renee, known as "How to Love a Battered Woman" on Instagram where she shares her journey of overcoming narcissistic abuse. You can follow her here: @howtoloveabatt...
Jul 26, 2023•47 min•Ep 93•Transcript available on Metacast How do you begin to heal from a Trauma Bond? A 10 minute podcast will not fully answer that question, but it's a start. Recently, I posted a definition of Trauma Bonding on my Instagram: trauma bonding is a misplaced loyalty where a victim is emotionally bonded with their abuser and finds themselves unable to leave an unhealthy relationship. The victim remains loyal to someone who has betrayed them time and time again. I had a few people comment on that post asking --- so what's the ne...
Jul 19, 2023•10 min•Ep 92•Transcript available on Metacast Learn to identify and understand manipulative behavior and set boundaries that protect and empower you. The transformation is difficult, but with commitment, time, and resources, I reclaimed my life from the grips of emotional abuse, and I know you too. This episode unpacks my healing program: The Emotional Abuse Breakthrough Course Support the show Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com Instagram: @emotionalabusecoach Email: jessica@jessicaknightcoaching.com {Substa...
Jul 14, 2023•4 min•Ep 91•Transcript available on Metacast Tori Benitez of Onyx Arrow Consulting joins me to discuss the realities of the Family Court system and the importance of having a strategy when divorcing a Narcissist. In this episode, Tori and I break down the complexities of the Family Court system and Co-Parenting with a Narcissist. According to Tori, family Court is like one big game of chess where children are seen as posessions. This is exactly how Judges, and other court professionals, and your abusive ex, sees them. To play the sick game...
Jul 12, 2023•49 min•Ep 90•Transcript available on Metacast 
