On this week's episode we're joined by Beth Wright, a Functional Medicine practitioner, online health coach and international speaker based in Hong Kong. She helps women around the globe to optimise their health through exercise, nutrition and lifestyle practices. Watch us discuss weight lifting for women and how much protein you should be consuming every day to support your health goals. We dive into specifics like exercises, reps, sets and how to calculate your unique protein requirements. Don...
Jun 29, 2023•1 hr 6 min
After being diagnosed with Multiple Sclerosis Dr Terry Wahls was wheelchair bound for four years. But within a year between 2007 and 2008, the dramatic change in her approach to treatment, diet and lifestyle saw her riding her bike once again. Today Dr Terry's on a mission to change the way medicine is practiced around health and disease through clinical trials and education. Her story is truly remarkable and proves that disease reversal is possible by creating vitality rather than treating the ...
Jun 22, 2023•1 hr 2 min
With so much conflicting information on what we should feed ourselves and our families, it can feel overwhelming. Especially when disease is on the rise. This is why Sally Fallon Morell has dedicated her professional life to promoting the use of wise traditions when it comes to your meals. The president of The Weston A Price Foundation and best selling author of the kitchen classic Nourishing Traditions, Sally wants to show us how we should be eating. By taking practices from traditional recipes...
Jun 15, 2023•1 hr
Here's what most of us accept as fact: - Eating saturated fat and cholesterol clogs up our arteries leading to heart disease. - High LDL cholesterol is a risk factor for a heart attack. But what if these aren't true? What if steak and eggs is a healthy meal and your cholesterol blood work results aren't telling the correct story? Dr Malcolm Kendrick is a GP, international speaker and best selling author of a number of books including the 2007 juggernaut, The Great Cholesterol Con. He's on a miss...
May 25, 2023•1 hr 27 min
Does disease REALLY begin in the gut? Are our supermarkets to blame for the disease epidemics? The state of your gut microbiome is a powerful indicator of your health status, and its biggest influence is FOOD. If the health of yourself and your family is important to you then you can't miss today's podcast episode. Dr Natasha Campbell McBride is an author, international speaker, regenerative farmer and creator of the GAPS Diet. The diet is renowned for its success in treating children and adults...
May 18, 2023•1 hr 29 min
Rates of stress and anxiety are on a steep rise each year. So how can you make yourself more resilient to its effects and overcome your worries? Matt Marney is a fellow Londoner living in the sparkling city of Dubai and he's dedicated his life to teaching meditation practices to those struggling with anxiety and stress. He's a well-being coach and podcast host of the Matt Marney Fitness Show and uses a decade of experience to help YOU weave more calm and serenity into your daily life. Listen to ...
May 11, 2023•1 hr 13 min
Are you frustrated by chronic symptoms without an obvious cause? Things like chronic pain, brain fog, tiredness, skin issues or stubborn weight gain? If so, you can't afford to miss today's episode where I speak with Dr Perry Nickelston, aka 'The Lymph Doc'. He'll take you on a deep dive of the lymphatic system and why you can't afford to ignore it. In fact, Perry explains we ALL have a lymphatic issue, until proven otherwise. So he'll show you powerful methods to boost your lymphatic system in ...
May 04, 2023•1 hr 43 min
What if everything we're led to believe about a healthy diet is wrong? Government food guidelines could be the root cause of our obesity and disease epidemic. You can't always trust what you're told. Zoe Harcombe is a leading author, public speaker and researcher on a mission to help the public see the truth about the foods we're encouraged to eat. In this powerful, thought provoking conversation, watch us discuss: 00:00 - A quick laugh about Zoe's Game Changers presentation! 15:20 - The fundame...
Apr 27, 2023•1 hr 26 min
Many of us have a thyroid dysfunction and don't know it. Does your health journey feel like it's stalled? Are you struggling with fatigue or weight gain? Your thyroid is the master of energy and metabolism so do you know if you have thyroid symptoms? Unfortunately modern lab tests and medications aren't hitting the mark for autoimmune conditions, so Kirstin is dedicated to spreading the word about alternative ways to heal, without the taboo's that comes with this label. - Kirstin discusses her n...
Apr 20, 2023•1 hr 18 min
How do you build a killer body? This week I'm rounding up the Build A Killer Body Series with the best bits from the last 5 episodes. If you loved these episodes please let me know by rating and commenting! Fitness will be part of the Your Body's Way podcast going forward so you'll know how to look and feel your best through nutrition, lifestyle and exercise. Listen to Eoin Lacey discuss fat loss: - why you should get a thyroid test - why good quality sleep should be top of your list of things t...
Apr 13, 2023•1 hr 32 min
We believe once we lose weight, then we'll be happy. But, what if it was the other way around? Get ready for today's guest, Eoin Lacey, to shatter your current mindset around fat loss and help you see things the way they truly are. Eoin's a world renowned health and fitness coach on a mission to teach other coaches and athlete's about body and performance optimisation. And today he's teaching YOU how to look and feel your best. In this episode: - Eoin settles the calories-in-calories-out debate ...
Apr 06, 2023•1 hr 27 min
When there's a goal, we tend to do IT ALL to achieve it! But is diving into an intense training and dietary routine the best way to succeed long term? Listen to celebrity trainer and entrepreneur Artur Zolkiewicz talk about the peaks and pitfalls of the fat loss pursuit. He talks about his experience with intermittent fasting and the Keto diet and breaks down when to use them and when to steer clear. As a female wanting to lose body fat, you DO NOT want to miss this! We discuss: - The importance...
Mar 30, 2023•1 hr 26 min
The female body is a marvel. Protecting herself, her family, and constantly scanning the environment for signs it's unsafe to conceive a child. But even if you don't intend on having children, irregular menstrual cycles caused by punishing workouts and diets will have a massive impact on your hormones and therefore your health. Danni Bosworth knows all about the down sides of pursuing the perfect body and is on a mission to educate women on how to obtain their goals without sacrificing their hea...
Mar 23, 2023•1 hr 15 min
Can weight training really change your life? Listen to Amelia Layng discuss her journey from professional dancer to fitness trainer and online coach. And it's no secret that lifting weights gave her the confidence to step out of her comfort zone and be who she is today. Listen to us discuss: - How consistency is all you need to achieve the body of your dreams. You don't even need to cut out your favourite food and drinks - Why short term goals should be in your training program if you want to su...
Mar 16, 2023•57 min
Women can find weight lifting intimidating, but are they missing out on the body confidence they've always dreamed of? Is your ideal body shape on the other side of the squat rack? Welcome to the first episode of the Build A Killer Body series, this isn't to be missed! Celeste Da Palma knows all about building healthy lean muscle and you might be surprised at what she has to say about it. Celeste's due to compete in a figure competition this year so sculpting the perfect body is her specialty. L...
Mar 09, 2023•1 hr 20 min
I'm so excited to bring you the Build A Killer Body series where I'll be interviewing top fitness professionals and coaches from around the world about how to achieve the body of dreams! As with everything, there's a right way and wrong way to go about reaching your fitness and body shape goals so please tune in every Thursday to hear what the pro's have to say. You might be surprised at what you learn. Over the coming weeks we'll be discussing the topics you want to know about: - How to build h...
Mar 08, 2023•2 min
We all know chronic stress is bad for us, but do you know how it can wreck havoc with every system in your body? It's time to reduce your stress, heal and become your best self from the inside out. Join me for a 'stress mash up' episode where I recall some of the most powerful conversations about stress with some of my favourite guests. - Listen to Leigh Brandon talk about how stress causes acne flare ups - Join Kristen Carey as she pinpoints Type A personalities as most vulnerable to autoimmune...
Mar 02, 2023•34 min
Growing up, we're led to believe pregnancy comes easily. So it's devastating when it doesn't happen soon enough and there's nothing more frustrating than knowing it's a long road ahead. Nutritionist and fertility specialist Angela Heap knows the intensity of emotions around infertility all too well. But thankfully, she's on a mission to help her clients navigate their fertility journey boosting the chance of a successful pregnancy. Listen to Angela discuss the following: - How the body will only...
Feb 23, 2023•1 hr 6 min
Prescription medication for your skin issues is only masking the problem, not solving it. And, if you don't address the root cause, your skin may never improve. So it's time to get serious and heal from the inside out. Dr Terry Loong is a Harley Street Doctor specialising in female skin health and she's got some powerful tips to share if you're dealing with rosacea. In fact all skin conditions can be triggered by similar root causes so if you struggle with any skin problem, you need to listen up...
Feb 16, 2023•1 hr 7 min
We're more fatigued and stressed than ever. But how can we overcome the inevitable energy slumps as we age, and regain our energy and youth? Nutritional Therapist and Herbalist Layla Gordon has the answers. Listen to Layla breakdown what's at the core of poor energy levels, the mitochondria. And if you don't know about the mitochondria, you need to, if regaining your energy is important! Layla shares her wisdom on the following: What are the mitochondria and how do they link to your energy level...
Feb 09, 2023•1 hr 5 min
What comes to mind when you hear 'Keto Diet'? Maybe eggs, meat, bacon, butter and a side salad? If you want to do the Keto diet RIGHT, you need to listen to today's episode. What a REAL plate on the Keto diet should look like How ketosis is the key to losing weight, fast How to measure ketones using blood, breath and urine and which is the best for you How to know when you're officially in ketosis The benefits of the Keto diet on hormones, brain function and mood The role of MCT and olive oil in...
Feb 02, 2023•55 min
We used to think perimenopause was the couple of years before your last period, but now it's understood to even be the previous 10! Charlotte Hunter's a Nutritional Therapist and menopause expert helping clients navigate through this tricky time in their hormonal career's. Because the truth is, you can stay healthy and energised regardless of your life stage. She educates nutrition practitioners on topics like the DUTCH test and gives delicious recipes to help her clients 'master menopause' the ...
Jan 26, 2023•1 hr 4 min
On the final day of the fasting masterclass, Tamara discusses how fasting isn't to blame for any symptoms you experience when skipping meals. - Health issues are highlighted when you fast so take note and decide where you need to change your ways for the better - How fasting can help level up your gut bacteria, enhancing the good guys and crushing the bad guys - Why you should eat healthier meals to continue the benefits you gained from fasting - Be intentional about the food you're eating - Wha...
Jan 19, 2023•1 hr
In Day 2 of her fasting masterclass, Tamara reminds you that your body thrives on challenge and constant grazing, telly-watching and comfort could be going against your biology. She covers: - Why you need to decide upon a state-changing activity besides food - Why hunger isn't the worst thing to feel - The Top 4 benefits of fasting that you REALLY wanna know about - The body changes that occur between 12-36 hours (because the benefits compound!) - A typical fasting schedule that you could start ...
Jan 16, 2023•53 min
Tamara hosted a 3 day fasting masterclass and here’s a sneak peak of day one. Listen to Tamara discuss: How fasting is a way to build trust in your body’s innate healing capabilities The importance of letting go and trusting your body knows what to do when fasting You can’t trust government food guidelines so 3 meals a day plus snacks could be causing you to gain weight The more symptoms you have when fasting, the more you need to fast The ancient roots of fasting and it’s presence across religi...
Jan 12, 2023•54 min
Charlotte's one half of the amazing Wellness Theory, a powerful husband-wife twosome on a mission to help people like you and me tune into our body, beat stress and step into our best life. This conversation is so inspiring and at times, raw. So tune in and hear Charlotte discuss the following: - How to maintain a fast-paced modern life without getting swamped - 'Stretch Goals', what they are and why you should set them for yourself - How going into nature reduces stress and increases longevity ...
Jan 05, 2023•1 hr 24 min
This week I'm joined by Dr Kelly Ruef of Precision Analytical (the home of the DUTCH hormone test) explains the health implications of chronic high stress for the modern woman. Women are more stressed than ever. But unfortunately many don't have coping strategies, or the understanding that their lifestyle could lead to chronic illness, disease and weight gain. - Learn the normal cortisol diurnal pattern found on a DUTCH test and how a stressful lifestyle will show an elevation in the short term,...
Dec 22, 2022•1 hr 26 min
This week Karolina Rzadkowolska joins me on the Your Body's Way podcast. She's an alcohol-free life coach and author of the stunning book 'Euphoric: Ditch Alcohol and Gain a Happier More Confident YOU.' She's a bright light shining hope for women who've overcome alcohol addiction and now on a journey to find life's purpose. The purpose that alcohol previously blocked. She champions a healthy lifestyle, taking chances and becoming aware of the innate gifts that you, and only you, have. In this ep...
Dec 15, 2022•57 min
Is acne driving your crazy? Your skin's on show to the world and can severely affect self confidence and your life if you struggle with acne. But rather than seeing it as the enemy, it's a red flag signalling that something needs to be healed from the inside out, whether it be your gut, hormones or detoxification to say the least. Leigh's a fountain of knowledge with four books under his belt and a successful podcast The Radical Health Rebel. So don't wait to listen to this episode and get ready...
Dec 08, 2022•1 hr 15 min
Take a sneak peak at Tamara's Fasting Female program due to launch early next year. It's a 30 day course taking ladies on a journey through weight loss, reduced cravings and better health. Fasting is a unique tool where if done right, can improve your health across the board. You could say it's the closest thing to a cure all and the best thing is, it's free and takes no extra time! This week join Tamara on a Zoom call where she discusses One Meal A Day and how it could be the gut makeover you'v...
Dec 01, 2022•46 min
