19. Boost Fertility Naturally With Angela Heap

Growing up, we're led to believe pregnancy comes easily. So it's devastating when it doesn't happen soon enough and there's nothing more frustrating than knowing it's a long road ahead.  

Nutritionist and fertility specialist Angela Heap knows the intensity of emotions around infertility all too well. But thankfully, she's on a mission to help her clients navigate their fertility journey boosting the chance of a successful pregnancy.  

Listen to Angela discuss the following:  

- How the body will only carry a pregnancy to full term if it's healthy enough, so finding the root cause of difficulties to conceive is the most important step to take 

- How fertility is more dependant on food and lifestyle choices than you probably thought 

- Root causes can range from pollution, skin care, sedentary behaviour and diet, and working with a professional can help piece the puzzle together 

- Why trying to conceive isn't the best time for an intermittent fasting program  

- What the perfect menstrual bleed should look like  

- How hormones change as you reach late thirties/early forties and why you should seek professional help to save precious time 

- What tests to ask for with your doctor 

- How mould in the home could be affecting fertility more than you think and symptoms of mould exposure to look out for  

Follow Angela on Instagram: https://www.instagram.com/fertilitynutritionist/  

Go to Angela's website: https://ah-fertilitynutrition.com/  

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/  

Go to Tamara's website: https://tamarawalpole.com/