Yeast overgrowth is an ever growing problem for women. In fact it doesn’t just affect women it can be a problem for men as well as children and even babies. You may have heard of candida, a type of fungal infection triggered by yeast overgrowth. This is just one example often used to describe yeast infection but there're many types used interchangeably. Thrush, athletes foot, dandruff and rashes are all symptoms of a yeast infection but as you’ll hear, there are so many more to look out for. Dr ...
Jul 03, 2025•1 hr 17 min
Everyone's talking about Creatine at the moment! If you want to know if YOU should be supplementing then look no further than this fascinating conversation. Todays guest is Dr Darren Candow, a Full Professor, who specialises in aging musculoskeletal health and function. He supervises the Aging Muscle and Bone Health lab in the University of Regina and serves on the editorial review board for the Journal of the International Society for Sports Nutrition. Creatine is a compound produced naturally ...
Jun 19, 2025•51 min
Your body's unique responses to sugar and alcohol revealed using HRV scores! Todays guest on Your Body's Way is Dr Torkil Færø, Norwegian General Practitioner, emergency physician and author of The Pulse Cure. Torkil specialises in one of the most important but overlooked health metrics, Heart Rate Variability. He says HRV is like looking at your heart with a magnifying glass and can be monitored from your own home using one of the many health tracking wearables. HRV is an indicator of your stre...
Jun 05, 2025•1 hr 14 min
We're in a metabolism crisis with high blood pressure, obesity and stroke being so common and heart disease as one of the leading causes of death in Western societies. Todays guest on Your Body's Way is Dr Latt Mansor, the lead researcher at HVMN (a performance nutrition and metabolic health company), an expert in metabolism & type 2 diabetes and an international speaker and podcaster. You may have even used one of HVMN’s products, Ketone IQ, which are exogenous ketones designed to enhance h...
May 22, 2025•49 min
Do you ever find the gym repetitive or even losing it's effectiveness? You might even find yourself no longer progressing. Todays guest on Your Body's Way is Matt Jordan , a strength coach, speaker and researcher specialising in sport injury prevention and strength and power training for elite athletes. He has a PHD in Medical Science, coached over 30 world and olympic medalists and hosts high quality online education courses. In this conversation we discussed the fundamentals of strength traini...
May 08, 2025•1 hr 35 min
Your Body's Way is proud to invite Morley Robbins back to the show! The best selling author of 'Cure Your Fatigue' and founder of The Root Cause Protocol. His powerful message is based around the balancing of 3 key minerals, iron, magnesium and copper to answer your fatigue issues and so much more. The Root Cause Protocol is a 3 stage process where you gradually build up minerals, vitamins and healthy fats to ensure you’re feeding your body the nutrients it needs to restore bioavailable copper a...
Apr 24, 2025•1 hr 36 min
This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula. He's also the author of Get Strong! which addresses his belief that we are in a weakness epidemic. Ladies, if you want to get strong and look fit but DON'T want your muscles to grow bigger, Phil gives you the protocol needed to get toned muscles and strong bones without muscle size. Would you rather watch conversations on how to nourish, move and take care of y...
Apr 10, 2025•1 hr 15 min
Todays guest on Your Body's Way is Autumn Smith, co-founder of Paleo Valley (which I personally love) and co-founder of the regeneratively sourced meat delivery service Wild Pastures. She’s also the creator of the new groundbreaking documentary series, ReThink Meat which has taken the internet by storm because of its powerful message that red meat and saturated fat isn’t bad for our health and should be included within a healthy diet. LOVE this episode? Click “SUBSCRIBE” to show your SUPPORT. Th...
Mar 27, 2025•1 hr 3 min
Todays guest is Simon Cheng, the founder and CEO of Pique Tea, the highly popular and desirable tea brand that has taken the beverage industry by storm. During his early adult life, Simon endured chronic illnesses that brought on a decade of modern medicine and invasive procedures which only seemed to worsen his health, at particularly low points he even found himself with staples in his lungs and a screw in his jaw. This led him to decide to take control of his health and heal himself using fun...
Mar 13, 2025•1 hr 8 min
Is our daily target of 20-40g of fiber harming our health? Today's guest is Konstantin Monastyrsky, a medical writer and author of multiple books including the classic, Fiber Menace which will have its 20th Anniversary this summer, and is still as relevant as when it was first released in 2005. LOVE this episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpo...
Feb 27, 2025•56 min
Today’s guest is Dr Anthony Chaffee, a medical doctor who’s spent over 20 years researching optimal nutrition, human performance and health. Anthony is proving that chronic disease is caused by the food we eat (or don’t eat), and so can be reversed in some cases with dietary changes that he calls, species specific. He’s one of the leaders of the Carnivore Diet movement and never fails to deliver hard facts mixed with science in an easy to digest way. LOVE this Podcast? Click SUBSCRIBE to show yo...
Feb 10, 2025•1 hr 32 min
Age in Reverse! In this episode of Your Body's Way I’m speaking with Dr Jeff Gross, a regenerative stem cell medicine specialist, neurological surgeon, author and award winning speaker. Jeff demystifies stem cell therapy and regenerative medicine, if you’re anything like me you’ve heard these terms but not really known what they were or how they could benefit you, but Jeff explained this topic so clearly that now I feel excited to know more about the treatments available, especially as it comes ...
Jan 30, 2025•1 hr 2 min
HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen, author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this episode? Click SUBSCRIBE to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nouris...
Jan 16, 2025•1 hr 6 min
The MAHA movement is a big topic of conversation right now, especially for today's guest Dr Carolyn Dean. Dr Carolyn Dean's written multiple books on the importance of natural supplementation with magnesium and healthy lifestyle habits including organically farmed food and vaccination restriction. Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube Dr Dean is a medical doctor, naturopath, best selling author and...
Jan 02, 2025•1 hr 3 min
There's colourful language in this episode so please wear headphones if needed! This week's special guest is Elle Russ, a bestselling author, writer, course creator and the leading authority on thyroid health. Elle overcame her own hypothyroid disease, when some of the best doctors in Los Angeles couldn’t help her. During a ten year struggle with over 30 debilitating symptoms, she took her health into her own hands and went against the mainstream medical approach by ordering her own lab tests an...
Dec 12, 2024•1 hr 11 min
This week's guest on the Your Body's Way podcast is Dr Lisa Wiedeman, she’s a medical doctor and a Carnivore Diet coach who helps her clients and followers to lose weight and reclaim their health through eating animal protein only. She says try it for 90 days and you’ll see huge results. Lisa struggled with sugar addiction for 25 years where she found herself binging on unhealthy foods, but when she came across the carnivore diet she found that complete abstinence healed her from disordered eati...
Nov 28, 2024•1 hr 19 min
This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula. We are all innately athletic fat burners, but we have lost our way over the decades leading to an overfat pandemic. Dr Phil has influenced millions globally to train and eat smarter in order to be leaner and fitter. In this episode Dr Phil explains the mind blowing concept of training slower to get faster! He describes the importance of using a heart rate monit...
Nov 14, 2024•1 hr 13 min
Do ALL of us need to heal our gut? Do you experience headaches, fatigue, skin problems, digestive problems, depression, autoimmunity, pain or ANY health issue? If so, you likely need a healthier gut! Dr Natasha Campbell McBride is back on this podcast to discuss that we all need to eat a gut-healing diet. The GAPS Diet (Gut And Physiology/Psychology Syndrome) is a global phenomenon which has helped millions to heal and recover from disease naturally. Today we are encouraged to increase fruit, ve...
Oct 31, 2024•1 hr 25 min
As winter approaches for much of the world, many of us shudder at the looming cold and dark days. But in polar regions of the world, winter is a time to look forward to, not dread. What can we learn from Arctic populations about how to thrive during the winter time in health and wellbeing? Kari Leibowitz is an expert at leveraging mindset to improve wellbeing, she’s a health psycholgist, speaker and writer of her brand new book ‘How To Winter: Harness Your Mindset to Thrive in Cold, Dark or Diff...
Oct 17, 2024•1 hr 6 min
This week I'm speaking with Dr Sara Pugh, a biochemist and Circadian Ketogenic Coach who specialises in metabolic, mental and physical health. Sara approaches the Ketogenic Diet in a way I've not seen before and this conversation was fascinating to say the least. She approaches the diet based on where you're located in the world and brings in her complex knowledge of natural light and grounding and how they impact our cells and support your diet and health journey. Dr Sara's opened up a new way ...
Sep 05, 2024•1 hr 33 min
Today I’m speaking with Gary Zukav, a master spiritual teacher and author of 4 consecutive New York Times bestsellers, including the spiritual classic The Seat of The Soul. He’s influenced millions of people across the globe and is able to take complex spiritual insights and describe them in a way we can all understand. He’s been on the Oprah Winfrey show more than 30 times, and so his influence has spread far and wide. During this conversation we discuss how to recognise when you’re in your aut...
Aug 14, 2024•1 hr 20 min
Many of us have spent thousands on our beauty regime over the years from skin care to make up to hair products. Let's admit we rarely feel a change by using them! This is because there's a dirty secret the beauty industry has been hiding all this time, even the organic brands! Today's guest on Your Body's Way is blowing the lid off the secrets and revealing everything you need to now about healthy skin. Trina Felber is leading the charge against synthetic beauty products, botox and fillers and e...
Aug 01, 2024•1 hr 12 min
We know food companies need to sell their products, but is there more to it than money? With 70% of our supermarket shelves stacked with hyper palatable and innutritious food it begs the question as to whether Big Food has our best interests in mind. Money, power and control over the population dates back thousands of years, are our Governments still playing the same game? Ben Hunt is the author of The Red Pill Food Revolution, is a researcher, speaker and advocate of the Carnivore Diet. During ...
Jul 18, 2024•1 hr 24 min
Could you eat just beef, lamb, salt and water? What if it meant losing weight, abolishing autoimmunty and reversing chronic disease? The Carnivore Diet's been building in popularity for reversing chronic diseases like autoimmunity and cancer. I'll admit I thought it was a fad diet, but now I'm captivated by the staggering results people have achieved on a diet based on just animal protein. Phil Escott is a fascinating example, he put his own crippling psoriatic arthritis into remission. After be...
Jul 04, 2024•1 hr 35 min
During a woman's lifetime, she encounters multiple opportunities to lose nutrients, especially minerals. From stress, childbirth and poor work/life balance it's no wonder she experiences seemingly unrelated symptoms during her 40's and 50's, otherwise known as the peri-menopausal years. Dr Carolyn Dean has used her decades of research to conclude that these symptoms like fatigue, hair loss, headaches, weight gain etc. are down to four hormone groups: adrenal, thyroid, sex hormones and insulin. O...
Jun 20, 2024•1 hr 12 min
Is giving birth at home SAFER than in a hospital? Every woman has the right to choose the birth that suits her whether it's in hospital, at home and with or without interventions. But are we too quick to hand over our bodies to the medical system, can you really trust you’ll have the best birth experience possible? Dr Nathan Riley is an OBGYN, home birth doctor and holistic gynaecologist advocating that 85% of births should take place outside of the hospital setting. After developing frustration...
May 23, 2024•1 hr 17 min
Join Tam this week for a powerful conversation with Dr Tom O'Bryan. He delivers need-to-know facts on our exposure to toxic chemicals and how they're causing inflammation and disease. He's here to discuss his new groundbreaking docuseries 'The Inflammation Equation: Decoding the Steps for Optimal Wellbeing' starting May 13th '24. It's a 9 day event with the best speakers around the world giving the latest research on how to prevent or even reverse disease for you and your family. Sign up here NO...
May 09, 2024•1 hr 7 min
In today's episode I chat with David Lesondak about the fascinating topic of fascia. If you like to geek out on anatomy and physiology and want to know more about this under-appreciated system then this is the episode for you! David is a fascia specialist who's helped his clients function better and come out of pain during his successful career. He's a best selling author, speaker and podcast host of Body Talk. During this conversation we dive into fascia, muscles, exercise and whether emotions ...
Apr 25, 2024•1 hr 33 min
Podcast listeners, watch on YouTube for the best experience! Wanting a deep dive into what it's really like living in the wilderness, or thinking to do it yourself? If so this episode is for you! Suzanne Alexander describes her experience living with tribes across the Pacific Islands and Africa giving fascinating insights into where she slept, what she ate, the health difficulties she encountered and the dangers that occurred. All whilst smashing her own self-imposed limiting beliefs that she co...
Apr 11, 2024•2 hr 40 min
Magnesium deficiency occurs in up to 80% of adults! With escalating stress and worsening soil quality, we should all be supplementing to have sufficient levels. Magnesium is essential in over 300 reactions (at the very least) within the human body and so symptoms of low levels can vary widely from headaches to muscle twitches to insomnia. Dr Carolyn Dean is a very special guest on Your Body's Way. She's written multiple books on this miracle mineral that could heal your health difficulties if yo...
Mar 28, 2024•1 hr 29 min
