92. Ketosis and Exogenous Ketone Fundamentals with Dr Latt Mansor

Your Body's Way

May 22, 2025•49 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

We're in a metabolism crisis with high blood pressure, obesity and stroke being so common and heart disease as one of the leading causes of death in Western societies.

Todays guest on Your Body's Way is Dr Latt Mansor, the lead researcher at HVMN (a performance nutrition and metabolic health company), an expert in metabolism & type 2 diabetes and an international speaker and podcaster.

You may have even used one of HVMN’s products, Ketone IQ, which are exogenous ketones designed to enhance human performance and mental clarity.

We discuss the state of ketosis and why it may be beneficial for improving metabolic flexibility, what ketones actually are and how exogenous ketones, like Ketone IQ, can be added to your daily routine to enhance your mental focus, exercise and even sleep.

LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️

Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube

18:00 - A breakdown on ketones

25:00 - Ketosis and the difference in ketone metabolism between women and men

29:30 - Ketones versus glucose for energy

34:00 - The importance of building your metabolic flexibility

41:15 - Exogenous ketones and how they can help YOU

43:30 - How you can expect to feel after a shot of exogenous ketones

Ketone IQ Website

Latt Mansor IG

❤️ MY FAVOURITE PRODUCTS ❤️

The Rec Room Academy Online Training App