93. A Crash Course in Heart Rate Variability with Dr Torkil Færø
Episode description
Your body's unique responses to sugar and alcohol revealed using HRV scores!
Todays guest on Your Body's Way is Dr Torkil Færø, Norwegian General Practitioner, emergency physician and author of The Pulse Cure.
Torkil specialises in one of the most important but overlooked health metrics, Heart Rate Variability. He says HRV is like looking at your heart with a magnifying glass and can be monitored from your own home using one of the many health tracking wearables.
HRV is an indicator of your stress levels on every level from mental and emotional to nutritional and physical. It's also an insight into how your immune system is functioning.
Thankfully it's easy to observe your HRV score and Torkil has ways you can improve it in this episode.
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9:00 - Things you need to know about Heart Rate Variability
15:00 - The shocking affect of alcohol on your HRV
26:30 - How to know if your HRV needs to be improved
29:45 - The effect of the menstrual cycle on HRV readings
36:40 - Signs your HRV is low if you don’t have a wearable
39:30 - How to improve your HRV score
1:08:30 - Highly recommended wearables
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