91. A Strength Training Masterclass for Women With Matt Jordan

Your Body's Way

May 08, 2025•1 hr 35 min

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Episode description

Do you ever find the gym repetitive or even losing it's effectiveness? You might even find yourself no longer progressing.

Todays guest on Your Body's Way is Matt Jordan, a strength coach, speaker and researcher specialising in sport injury prevention and strength and power training for elite athletes. He has a PHD in Medical Science, coached over 30 world and olympic medalists and hosts high quality online education courses.

In this conversation we discussed the fundamentals of strength training for women. Even the most experienced gym-goer needs to know how to train smarter, not harder.

LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️

See the highlights below:

11:30 - The relationship between strength and longevity

20:00 - Exercise programs aren’t just for athletes! How YOU can easily design your program (and your body!)

28:30 - Combat boring workouts with exciting strategies over 6-12 weeks.

38:00 - Hypertrophy, strength and power tips for women

50:30 - How to build the body shape you want

59:00 - Building strength and avoiding osteoporosis

1:01:30 - Zones 1-5 cardio, the zone’s you should do (and the zones you shouldn’t!)

1:13:30 - Are you overtraining? Here’s how you know

1:20:00 - A smart exercise nutrition approach

Matt Jordan Website: https://www.jordanstrength.com/