In today's episode of Your Body's Way I'm joined by Nutritional Therapist and Inflammatory Bowel Disease specialist, Karen Preece Smith. Unfortunately IBD is common and can have an extremely negative impact on your life from excruciating pain to embarrassing symptoms. But thankfully Karen says it's possible to live SYMPTOM FREE if you figure out the root cause and make healing lifestyle adjustments. Karen's a talented Nutritional Therapist and specialises in helping her clients be symptom free f...
Mar 14, 2024•59 min
Anemia is a common health condition where iron is deficient so we use food and medications to replenish stores. But what if it's not iron deficiency but iron disfunction? Today's podcast guest says we have more than enough iron in our body but we're unable to access it because we're lacking an even more important nutrient, copper. Morley Robbins is the best selling author of 'Cure Your Fatigue' and founder of The Root Cause Protocol and the Magnesium Advocacy Group. His powerful message is based...
Feb 29, 2024•1 hr 25 min
Ever been curious about growing your own food? Knowing which foods are the healthiest for you and your family can be hard. You may even be frustrated with the poor quality food on offer in large supermarkets and want to know what alternatives are out there for you. Sophia Eng has been there and went from dependant on supermarkets to starting her own homestead with her family. She's the best selling author of The Nourishing Asian Kitchen and teaches the skills needed to live a happier and healthi...
Feb 15, 2024•1 hr 13 min
There's an abundance of guidance and care taken over pregnancy, but rarely is the postpartum period discussed. Once we have children we're expected to go on our way and bounce back as soon as possible. But are the expectations of our Western society making us sick? Have you ever considered if you've fully recovered and replenished yourself after having kids? Like so many of us mum's, the chances are you havn't. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, res...
Feb 01, 2024•1 hr 14 min
Our body's change over a lifetime as a result of ageing, hormones and lifestyle. From weight gain, muscle loss and body shape changes, many come as a total surprise to us. So for a woman, it really helps to know what affects her weight so she can crack the code and feel her best at all times! Louise Digby is this week's guest on Your Body's Way and teaches us about the hurdles a woman needs to jump (or side step!) in order to achieve her ideal body shape over the decades to come. She's an expert...
Jan 25, 2024•56 min
Glyphosate is the most widely used weed killer in the world. One of its many uses is sprayed on our food supply to kill unwanted weeds and makes growing and producing plants easier and faster. But to what cost? Monsanto claims glyphosate is the safest herbicide in history. But today's guest Dr Stephanie Seneff disagrees and has written the powerful book Toxic Legacy to explain why. From rigged studies to billion dollar lawsuits, we discuss everything about Monsanto's (Bayer's) dishonesty to the ...
Jan 18, 2024•1 hr 36 min
Your skin is an indication of what's going on with your health. Acne is an emotional topic for many, with sufferer's struggling with low self confidence and difficulties in daily life. But is pain a gift? Rather than seeing it as the enemy, it's a red flag signalling that something needs to be healed from the inside out. Leigh Brandon has experienced the pain of acne first hand and now he's sharing his extensive knowledge on how to discover the root cause and heal for good. He's a functional med...
Jan 11, 2024•1 hr 15 min
PCOS is the most common hormonal imbalance in women of reproductive age, but it’s also under-diagnosed. What is PCOS and why does it affect so many women? This week, Your Body’s Way is joined by Karlie Henderson, nutritionist and health coach helping women to overcome the symptoms of PCOS safely and naturally. She started her online clinic Karisma Nutrition because after struggling with weight gain and fertility issues, she finally gained her ‘charisma’ back once she discovered natural healing t...
Dec 14, 2023•1 hr 17 min
This week I'm joined by Kiran Krishnan, a research microbiologist and gut health pioneer with over 17 years in the supplement and nutrition market. He's an expert speaker on the human microbiome, and in my opinion, no one explains microbes as clearly and as detailed as Kiran! We all know some of us can eat whatever we want without gaining a pound but others are constantly fighting back the weight, with not much luck. Kiran is here to tell you that in most cases, it's the composition of your gut ...
Dec 07, 2023•1 hr 25 min
Are plant-based diet health claims immoral? Everyone has a right to eat whatever diet they choose without judgement. But today's guest, Jayne Buxton, has written a powerful book taking aim at 'plant based advocates' who push the idea that we should all reduce animal foods because it's better for our health and safer for the environment. Her latest book The Great Plant Based Con is a well researched and superbly written guide for anyone interested in the consequences of switching to plant based d...
Nov 30, 2023•1 hr 27 min
We all want to feel our best, but what does it take to LOOK our best? The state of our gut health directly impacts our physical appearance so how do we nourish ourselves from the inside out? This week I speak with the perfect guest for this topic, Rosemary Ferguson. She’s a former catwalk star turned functional medicine practitioner who helps clients work through their health issues using food, supplementation and other lifestyle improvements. She’s a model, entrepreneur, writer for luxury publi...
Nov 23, 2023•55 min
What does it take to get what you truly want? This week, Your Body's Way takes a detour into the world of manifestation and how to get what you want in life. Because achieving true health starts BEFORE the diet or fitness routine. It starts by discovering your authentic self. Cortney McDermott is a bestselling author, TEDx speaker, mind-body expert, with a Master of Science from the London School of Economics. She's been featured on television and popular publications sharing her wisdom on how t...
Nov 16, 2023•1 hr 34 min
Would we be happier if we learned to control our relationship with social media? We all experience stress and anxiety from time to time but constant distraction and an indoor culture could be adding fuel to the fire. This week's special guest is Sarah Ann Macklin, and she's no stranger to mental health struggles. With a wildly successful career as a full time professional model behind her, she's now on a mission to create a mental health revolution where she supports young people on their journe...
Nov 09, 2023•1 hr 8 min
Have you ever tried eating MORE food to lose weight? I’m delighted to be joined by a special guest, Dr William Li who explains that some foods actually help you to burn fat and eating more of them will mean you become a fat burning machine! Your metabolism isn’t any different from anyone else’s. It’s not slow, or fast. In fact, it’s the same from ages 20-60 for ALL of us. But if you gain excess body fat from a poor diet and lifestyle, the fat slows your metabolism, not the other way around. Dr W...
Nov 02, 2023•1 hr 20 min
Join Suzanne Alexander and Dr Chris Knobbe on their monumental expedition to PROVE seed oils contribute to chronic disease! If we eat as our ancestors did, would chronic disease be erased? I’m delighted to bring Suzanne Alexander to this weeks episode of Your Body’s Way. She’s currently on a 3 week expedition of 7 Pacific Islands to visit local populations, free of modern disease, to discover first-hand if NO seed oils means NO chronic disease. Suzanne is the co-author of the best selling book, ...
Oct 26, 2023•1 hr 10 min
in 2019 Liam Hemsworth announced his spinach smoothies were the cause of his kidney stones. Even though the health risks of plant oxalates are only just coming to light, scientists have been aware of them for over a hundred years. Could your super healthy diet be causing your mysterious symptoms? Sally Norton is the leading expert in the charge against plant oxalates and is on a mission to help you make more informed choices when it comes to your fruit and vegetable purchases. Sally's an ivy-lea...
Oct 19, 2023•58 min
Why is eating the organs of the animal considered unusual or even disgusting?! Maybe you've not had it cooked right! Eating the offal of the animal is not only cheaper but provides an abundance of nutrients that even muscle meat can’t rival. Eating nutrient dense foods signals abundance to your body and will help you heal, lose weight and have great skin! This week I’m joined by the delightful Janine Farzin of Offaly Good Cooking. She’s a passionate home cook teaching her audience how to make or...
Oct 12, 2023•1 hr 13 min
On the 20th Anniversary of the worlds best selling book on GMO's, 'Seed's of Deception', I'm honoured to invite Jeffrey Smith onto this weeks episode of the podcast Your Body's Way. Jeffrey is an unrelenting activist against the use of Genetically Modified foods and he continues to lead the mission to take down biotech giants and defend against the impending risk of genetically engineered organisms spreading across the planet. Jeffrey's a thought leader, author of multiple best selling books, th...
Oct 05, 2023•1 hr 27 min
Protein, offal and lifting heavy sh*t! These topics are circulating the internet more than ever before, which is why Your Body's Way is thrilled to present the leading lady on the importance of animal protein and how it can help you reach your goals faster. Ashleigh VanHouten aka The Muscle Maven, is an author, speaker, podcast host, health coach and leading authority on understanding the nutrient density of animal protein. She's on a mission to help us boost our physical strength, wellness and ...
Sep 28, 2023•1 hr 9 min
Fatigue and low energy is an epidemic. With poor diets, lack of community and comfort at our fingertips, our energy levels are plummeting more than ever before. Is The Keto Diet, cold plunges, fasting and Love the answer to your fatigue? Shawn Wells is "The World's Greatest Formulator" in the supplement industry. He's formulated over 1000 global products, holds patents for 25 novel ingredients, and is the best selling author of 'The Energy Formula'. Shawn brings his expertise on biohacking and a...
Sep 21, 2023•1 hr 37 min
We're afraid of bacteria. We sterilise, bleach and pasteurise, but thankfully since the Human Gut Microbiome Project in 2007, we're more aware of the essential symbiotic relationship between microbes and humans. Raw fermented foods teeming with beneficial bacterial life are becoming more popular than ever as we seek better health for ourselves and our families. Sandor Ellix Katz is on the leading edge of food fermentation. He's an award winning, best selling author of classics like Wild Fermenta...
Sep 07, 2023•1 hr 14 min
The use and production of Olive Oil dates back thousands of years. It holds tremendous value in the Mediterranean not just for its health benefits, but for its wide range of uses from food to machinery to beauty products. With so much money to be made, Olive Oil is infamous for cases of fraud. Cutting with seed oils and not telling the full truth on the labels is something to be aware of when looking for the best bottle for you and your family. Dr Simon Poole, medical doctor, best selling author...
Aug 31, 2023•1 hr 14 min
With unethical farming methods and nutrient depleted soil, it's no wonder we're so confused as to what's healthy to eat. Shall we eat meat or be plant based? Is our food supply nutritious or do we need to supplement? If you're unsure about the state of our food, you're not alone. This is why Autumn Smith is here to blow the lid off conventional farming methods and guide you to better food and better health for you and your family. Autumn co founded the popular meat stick and supplement company P...
Aug 24, 2023•59 min
When it comes to weight loss, we're consumed by the idea of calories, exercise, fat and carbs. But we rarely look at how environmental toxins play a role in stubborn weight gain, and it could be the answer you were looking for. Here's what you need to know. Fat soluble toxins found in food and your environment build up in your body over time. Fat soluble toxins are stored in your adipose tissue, so the more toxins you accumulate, the more your body requires body fat to house them! But have no fe...
Aug 17, 2023•57 min
Today on the Your Body's Way podcast, I'm speaking with Artur Paulins on the power of breathwork and cold exposure to relieve stress and build confidence in yourself and a strong ass human! Artur is an international breathwork and cold exposure coach showing clients how to find calm in this crazy world using these two popular therapies. They aren't just a social media trend. Artur explains their roots are ancient and continue to be a natural remedy for overwhelm, anxiety and even depression. Not...
Aug 10, 2023•59 min
Do you struggle with insomnia, sleep apnea or just want to optimise your sleep? Whether you want to lose weight, improve energy or reduce stress, it starts with a good night's sleep. If this rings true for you, you'll enjoy this episode with Devin Burke. Devin's a leading sleep coach helping his clients to sleep their way to the top of their game! He's the creator of Sleep Science Academy, a best selling author and TedX speaker on a mission to help YOU get better sleep. 10:00 How Devin got start...
Aug 03, 2023•1 hr 15 min
Sunflower, canola and peanut oil are popular examples of seed/vegetable oils. You may have them stored in your kitchen cupboard right now. But how much do you trust an ingredient that's only 140 years old? As consumption rises over the decades, so does chronic disease. Where seed oils originated from lamp oil in the 1800's and was first rejected by consumers around the globe, does it make you wonder why we eat them so readily now with no question about how they affect our health? If you're wanti...
Jul 27, 2023•1 hr 36 min
You may have heard to reduce refined flours in your diet, but what if you can't live without bread? And if we should avoid flour, how do Italians thrive with pizza and pasta as their national dish? These are burning questions I had for Dr Bill Schindler on Part 2 of this incredible conversation. We dive into topics like how the almonds aren't as healthy as we think and why you should swap your usual loaf for sourdough bread NOW! Dr Bill's been on an incredible journey and now travels the world w...
Jul 20, 2023•55 min
Plants and seeds aren't designed to be eaten by humans and, unknown by many, their natural defenses can be toxic. So what can we do to make them healthy to eat? This weeks guest on Your Body's Way is none other than Dr Bill Schindler and his simple approach is 'not what to eat, but HOW'. He went from overweight with an unhealthy relationship with food to educating the masses on how to eat like our Ancestors. He travelled the world on the TV show The Great Human Race, wrote the book 'Eat Like A H...
Jul 13, 2023•1 hr 2 min
What are the symptoms and TRUE root causes of PCOS? Against popular belief, can you actually heal from PCOS? This week we're joined by hormonal expert Jillian Greaves. She's a functional medicine dietician who specialises in getting to the root cause of women's hormonal symptoms. We dive into details like how The Pill SHOULDN'T be the first line of defense against PCOS, the power of inositols and Jillian's take on HIIT training, caffeine and fasting. You can't miss this episode! 3:00 How Jillian...
Jul 06, 2023•1 hr 2 min
