57. Gut Microbiome, Leaky Gut and Weight Gain with Kiran Krishnan
Episode description
This week I'm joined by Kiran Krishnan, a research microbiologist and gut health pioneer with over 17 years in the supplement and nutrition market. He's an expert speaker on the human microbiome, and in my opinion, no one explains microbes as clearly and as detailed as Kiran!
We all know some of us can eat whatever we want without gaining a pound but others are constantly fighting back the weight, with not much luck. Kiran is here to tell you that in most cases, it's the composition of your gut microbiome that is dictating your weight, not you and not your genes.
It all comes down to a common condition, leaky gut. Listen to today's episode to find out if you have leaky gut and how to fix it starting TODAY!
Check out these fascinating highlights:
17:15 What is the microbiome and why you need to know about it?
22:45 Are we more microbe than human?
31:15 Fascinating experiments proving your microbiome determines your weight
36:15 The details of how the microbiome controls your metabolism
45:15 The prebiotics and probiotics that decrease weight without changing your diet or exercise routine
50:45 If you’re overweight, you have leaky gut - how is it caused
54:45 A detailed breakdown of leaky gut
1:03:00 How to heal leaky gut and lose weight for good
1:11:15 Exercises that are best for weight loss and healing leaky gut
1:16:00 The top 3 foods to avoid if you have leaky gut
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