55. Beauty and the Gut Microbiome with Rosemary Ferguson
Episode description
We all want to feel our best, but what does it take to LOOK our best?
The state of our gut health directly impacts our physical appearance so how do we nourish ourselves from the inside out?
This week I speak with the perfect guest for this topic, Rosemary Ferguson. She’s a former catwalk star turned functional medicine practitioner who helps clients work through their health issues using food, supplementation and other lifestyle improvements. She’s a model, entrepreneur, writer for luxury publications and dubbed 'The Queen of Reset'.
Rose knows how you feel reflects how you look, and in this episode she dives into the fascinating world of the gut microbiome, because all health begins in the gut.
See the top highlights below:
12:55 How Rosemary’s relationship with health has evolved from a professional model to nutritionist
15:55 How hyper processed foods can wreak havoc with your appearance
19:40 Struggling with a range of symptoms? They are ALL related!
24:25 A deep dive into the the gut microbiome
33:20 Avoid these if you want to look your best
36:40 Top recommended foods to include in your diet
39:50 Why you should include fasting in your health regiment
47:50 When to know you should AVOID caffeine
51:25 Rosemary’s go-to supplement brands