76. Blue Light, Grounding & The Keto Diet with Dr Sara Pugh
Episode description
This week I'm speaking with Dr Sara Pugh, a biochemist and Circadian Ketogenic Coach who specialises in metabolic, mental and physical health.
Sara approaches the Ketogenic Diet in a way I've not seen before and this conversation was fascinating to say the least. She approaches the diet based on where you're located in the world and brings in her complex knowledge of natural light and grounding and how they impact our cells and support your diet and health journey.
Dr Sara's opened up a new way of looking at energy for me. We don't just gain energy from our food, we gather it from our environment too which is obvious yet often forgotten!
Follow Sara's fascinating YouTube channel @Thebusysuperhuman and subscribe to her Substack
Don't miss these incredible highlights:
8:00 - Circadian Keto Diet: How the Keto Diet relates to your location in the world
11:30 - Junk food and junk light are causing chaos and inflammation within our body
19:30 - The impact of GM foods and eating non locally sourced foods on our health
24:30 - Junk light, 5G and wifi send confusing signals to our cells and cause mood disorders
34:00 - An intro into deuterium and other benefits of a Keto Diet from a cellular perspective
48:00 - The importance of natural light and grounding for weight loss
56:30 - Is Ketosis safe for women in their child birthing years?
1:00:00 - These are the best ways to gain more energy from your environment
1:11:00 - The benefits of cold therapy when you can’t access enough natural light in winter months
1:24:00 - Do we need carbs to build muscle?
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