16. Everything You Know About the Keto Diet is WRONG with Tamara Walpole

What comes to mind when you hear 'Keto Diet'? Maybe eggs, meat, bacon, butter and a side salad? 

If you want to do the Keto diet RIGHT, you need to listen to today's episode.

• What a REAL plate on the Keto diet should look like
• How ketosis is the key to losing weight, fast
• How to measure ketones using blood, breath and urine and which is the best for you
• How to know when you're officially in ketosis
• The benefits of the Keto diet on hormones, brain function and mood
• The role of MCT and olive oil in speeding up ketosis
• The best foods to eat to ensure you're doing it right
• Keto flu and how to solve it
• When to avoid the Keto diet and how it will affect exercise

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