34. How She Reversed Multiple Sclerosis NATURALLY with Dr Terry Wahls
Episode description
After being diagnosed with Multiple Sclerosis Dr Terry Wahls was wheelchair bound for four years. But within a year between 2007 and 2008, the dramatic change in her approach to treatment, diet and lifestyle saw her riding her bike once again.
Today Dr Terry's on a mission to change the way medicine is practiced around health and disease through clinical trials and education.
Her story is truly remarkable and proves that disease reversal is possible by creating vitality rather than treating the symptoms.
Listen to us discuss:
07:30 A study showed 1.5 cups of Fermented foods a day can change your microbiome in 6 weeks
21:00 From wheelchair bound to bike riding: Dr Terry’s remarkable story of how she REVERSED Multiple Sclerosis by swapping medication for a healthy diet and lifestyle
30:00 ‘We all have the same disease’: how all disease shares the same core triggers
33:00 How anyone can get extraordinary results with their autoimmune disease in just 100 days
36:00 Can you completely recover? How to manage autoimmunity over a lifetime
42:30 How to track your aggravating symptoms and discover what’s helping or hurting them
49:00 A breakdown of the Wahls Protocol
52:00 How many daily servings of vegetables should we actually eat?
58:00 How to do The Keto Diet right