Your Body's Way

A podcast for all health-conscious humans who want to nourish, move and take care of your body, your way. Not the diet books way, or even my way. Your journey to find your body’s way through the noise and nonsense starts right here, where I’ll be breaking down popular health practices so you can make intelligent choices that work for you, and you alone.

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Episodes

6. Getting to the Root Cause of Autoimmunity with Kirstin Carey

Autoimmunity can seem like a mysterious beast if you aren't guided by someone who understands its nature. This is why Kirstin Carey has been called to do what she does, helping her clients overcome autoimmune disease. She's the founder of Nourish, a practice with a proven method to reverse symptoms and heal from the damage of autoimmunity. We discuss personality trait's that might leave you open to autoimmunity, food, exercise and tips on what to do if you suspect your symptoms are a signal from...

Nov 24, 2022•58 min

5. Unlocking the Medicinal Mushroom Code with Romina Melwani

Did you know mushrooms and humans have evolved together for centuries? Did you know they have the power to heal, in some cases as effectively as modern medication? Romina unveil's the beauty and magic of these under rated beings and explains precisely how to get the best out of medicinal mushrooms for yourself. Romina is the founder of Beleaf Nutrition, a nutritional therapy coaching practice based in the UK. She's also the founder of The Nutrition Collective, an educational platform for health ...

Nov 17, 2022•53 min

4. Wading Through the Muddy Waters of Emotional Eating with Jon Mclernon

We are all on a healing journey and Jon explains how he overcame his difficulties with emotional eating to emerge as a sensitive guide to his weight loss clients. He confesses to not be your typical health coach but instead offer's a realistic blueprint to follow on your path to greatness, and it all starts in the mind. Jon's the founder of Freedom Nutrition Coach offering a life changing program for those struggling with emotional eating. He also hosts a popular podcast called 'Between the Befo...

Nov 10, 2022•47 min

3. Swap Boring Diets for Everyday Indulgence with Melissa Kuman

Eating a healthy diet doesn't have to be boring. Melissa explains how food can be healthy and delicious with a subtle mindset shift and a dash of kitchen creativity. There's also space for 'fun foods' where you never have to feel deprived again. Melissa is the founder of The Delicious Nutritionist, a coaching practice aimed at foodies who want to look and feel their best whilst enjoying indulgent, nutritious foods. She's a whizz in the kitchen and has plenty of foodie inspiration on her social p...

Nov 03, 2022•48 min

2. Is Weight Loss Easier Than You Think? with Dr Eni Kadar

How many times have you tried to lose weight with punishing diets and workout routines? Dr Eni explains how you should treat your body as a holistic being and unlocking your thoughts and emotions could be the key to the body of your dreams. Listen as she guides you through the steps of your health journey. Dr Eni is the founder of Holistic DPT, a female centric health community focusing on four foundational pillars: movement, fuel, mindset and support. She's on a mission to change the conversati...

Oct 27, 2022•56 min

1. Your Body's Way Trailer

Welcome to Your Body's Way! Episode Overview: 1:00 Welcome to Your Body's Way 3:30 What are you going through right now? 4:45 My story in a nutshell 7:40 3 Phases to greatness 15:10 One piece of advice Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/ Check out my website: https://tamarawalpole.com/

Sep 05, 2022•19 min

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