22. Boost Your Confidence and Feel Sexier with a Consistent Weight Training Program with Amelia Layng

Can weight training really change your life?  

Listen to Amelia Layng discuss her journey from professional dancer to fitness trainer and online coach. And it's no secret that lifting weights gave her the confidence to step out of her comfort zone and be who she is today.  

Listen to us discuss:  

- How consistency is all you need to achieve the body of your dreams. You don't even need to cut out your favourite food and drinks

- Why short term goals should be in your training program if you want to succeed

- As a woman, lifting weights won't make you bulky, instead it will amp up your sex factor! 

- The importance of protein and calorie management for achieving the toned look 

- Amelia's #1 tip for avoiding yoyo dieting 

- A glimpse into Amelia's ab workouts  

Follow Amelia on Instagram: https://instagram.com/amelialayng?igshid=YmMyMTA2M2Y= 

Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/ 

Go to Tamara's website: https://tamarawalpole.com/