30. Try These Meditation Practices To Reduce Anxiety Today with Matt Marney
Episode description
Rates of stress and anxiety are on a steep rise each year.
So how can you make yourself more resilient to its effects and overcome your worries?
Matt Marney is a fellow Londoner living in the sparkling city of Dubai and he's dedicated his life to teaching meditation practices to those struggling with anxiety and stress. He's a well-being coach and podcast host of the Matt Marney Fitness Show and uses a decade of experience to help YOU weave more calm and serenity into your daily life.
Listen to us discuss:
08:40 How Matt discovered the power of meditation
13:55 How you can bring mindfulness into your work life
20:25 Meditation, where to start?
25:25 A new word for your vocabulary, the meaning of 'meta-awareness'
26:25 Do you have a ‘focus and attention crisis’?
32:25 The meaning of mindfulness and why you should do it NOW
43:00 What happens in the brain during meditation
45:25 The world is addicted to stress
48:10 The time and place for meditation is SO important
59:20 Matt’s thoughts on fasted meditation
1:09:05 Outro