12. Fasting Masterclass 1: The Healing Wisdom of Fasting for Fat Loss with Tamara Walpole
Jan 12, 2023•54 min
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Episode description
Tamara hosted a 3 day fasting masterclass and here’s a sneak peak of day one.
Listen to Tamara discuss:
- How fasting is a way to build trust in your body’s innate healing capabilities
- The importance of letting go and trusting your body knows what to do when fasting
- You can’t trust government food guidelines so 3 meals a day plus snacks could be causing you to gain weight
- The more symptoms you have when fasting, the more you need to fast
- The ancient roots of fasting and it’s presence across religion, medical healing and even entertainment
- The types of intermittent fasts
The She Fasts 30 day intermittent fasting program for women is open for enrolment! Book your place now for a $50 discount NOW!
Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/
Head to Tamara's website: https://tamarawalpole.com/podcast/
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