20. Beat Stress Before it Beats You - Special 'Mash Up' Episode

We all know chronic stress is bad for us, but do you know how it can wreck havoc with every system in your body?

It's time to reduce your stress, heal and become your best self from the inside out.

Join me for a 'stress mash up' episode where I recall some of the most powerful conversations about stress with some of my favourite guests.

- Listen to Leigh Brandon talk about how stress causes acne flare ups

- Join Kristen Carey as she pinpoints Type A personalities as most vulnerable to autoimmune disease

- Learn from Dr Terry Loong about how stress weakens the gut, leading to rosacea flare ups

- Listen to Charlotte Hunter describe blood sugar dysregulation and worsening peri-menopause symptoms

- Laugh with Dr Kelly Reuf as we discuss reduced muscle mass and flat bums

- Heal with Charlotte Stebbing Mills as she talks us through how to powerfully deal with our daily emotional stressors

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