Need a break from the noise and hurry of modern life? Yoga helps. This is a great all-levels practice, so grab your friends that "don't do yoga" and press play. Key practices include focused breathing, gently paced vinyasa, hip openers, and twists. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! in...
Jun 26, 2025•1 hr 1 min•Ep. 1182
Key practices include fifteen minutes of practice getting up and down off the floor, then a series of vinyasa to open hips, hamstrings, and shoulders, followed by floor stretching and relaxation. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us: info@threedogyoga.com Want more? Join our live stream c...
Jun 25, 2025•1 hr 5 min•Ep. 1181
This one's a little spicy, y'all...but also super sweet. Key practices include: strong low lunge stretching, warrrir to twist transitions, balance poses and somatic equilibrium practice, backbends, and twists. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our...
Jun 22, 2025•1 hr•Ep. 1180
You'll get moving from the very beginning in this practice....starting with cat and cow poses to mobilize the spine and awaken the senses to create a powerful inner awareness. Key practices include: spinal mobility, standing balance, backbends, and hip openers. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga?...
Jun 21, 2025•44 min•Ep. 1179
When it gets too hot for yoga, it's time to switch up the yoga. This practice will help you cool down after a hot day (or a heated conversation) by focusing on poses that lengthen and spread out the body, creating more space for airflow and breath. Key practices include: supta baddha konasana, standing balance poses, hip openers, and side bends. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA. Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experien...
Jun 20, 2025•1 hr 4 min•Ep. 1178
On those days when you're too tired to do yoga, the best thing to do is yoga. This class moves from Savasana, through stretches, to balance poses, and finally builds to an energizing flow...before heading straight back to relaxation and back to Savasana. Enjoy your practice! +++ three dog yoga is a small yoga studio in santa rosa, ca with a big heart and plenty of space to breathe. come over anytime! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Come see us a...
Jun 18, 2025•57 min•Ep. 1177
It does what it says on the label. Key practices include: slow warm up, traditional vinyasa, standing warrior poses and balance work, pigeons for hip opening, and floor stretch to create deep relaxation. three dog yoga is power yoga for every body. we're a small yoga studio in santa rosa, ca with a big heart and plenty of room for beginners. learn more at www.threedogyoga.com
Jun 17, 2025•44 min•Ep. 1176
A well-organized head in a mobile, happy body is a good place to live. This practice will help you build focus and create calm, while you work on deep hip and shoulder mobility. Key practices include: low lunges, twists, half moon, crow, firefly, malasana, locust, and deer. Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.thr...
Jun 14, 2025•1 hr 6 min•Ep. 1174
If you feel like you need to get out of the box ... physically, mentally, or both ... this is the practice for you. Key practices include: cat-cow, sun a, lunges, twists, triangle, and the ever popular foot-on-block psoas lengthener. Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more....
Jun 13, 2025•47 min•Ep. 1175
Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots. Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges, and balance-in-action asanas. Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more....
Jun 12, 2025•59 min•Ep. 1173
This one's a simple, calming mobility practice to get the kinks and crackly bits out. Key practices include: supine hip mobilizers, seated arm mobilizers, sun salutations, crescent lunges, warrior 1&2 workshopping, and lunge-to-tree-pose. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more....
Jun 11, 2025•49 min•Ep. 1172
Feeling stressed, overwhelmed, fatigued? This practice will help. We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face, jaw, and throat relaxed. In addition, we'll work with simple stretches to ease your body into increased mobility and gentle vinyasa flow to get your circulation going. Key practices include: seated stretches, down dog, lunges, twists, bird dog balance, and gentle backbends. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Wan...
Jun 09, 2025•1 hr 5 min•Ep. 1171
In yoga lore, the side channels of the body are correlated to our moods...when we're feeling stuck or cranky, getting a good side body stretch can help. There's more to it, though...we also want to address posture, breathing, and psoas muscle tension. This practice does it all. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.three...
Jun 07, 2025•1 hr 2 min•Ep. 1170
One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being. This practices is designed to help you tune in to your body language by: mobilizing everything from the tips of your toes to your fingertips, honing your balance skills, and tapping into what you're feeling during deep stretch poses. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offer...
Jun 04, 2025•45 min•Ep. 1169
Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease? This is the class for you. Lots of new moves and usual suspects in this one. Got questions? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more....
Jun 03, 2025•47 min•Ep. 1168
A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.
May 31, 2025•1 hr 3 min•Ep. 1167
Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease. In this episode, we play with creative ways to step in and out of traditional balance postures for a flow that feels challenging, but light...and dare we say it, even a little fun.
May 30, 2025•44 min•Ep. 1166
AKA The Sex in the City workout. If you want better balance and mobility, strengthening your ankles is a good place to start. This practice starts with gentle inversions and mobilizers, then moves on into a (super nerdy) vinyasa with emphasis on balance, proprioception, and strength. Your legs might feel it tomorrow.
May 29, 2025•1 hr 2 min•Ep. 1165
Time to rest your brain and move your body ... just press play.
May 24, 2025•1 hr 8 min•Ep. 1164
In this practice, balance is more than just standing on one leg...it's moving well on two feet, hands + knees, tiptoe, and more. key practices include: sun salutations, lunges, bird dogs, and pigeon salutations. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more....
May 12, 2025•44 min•Ep. 1163
If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath. Key practices here are: 1. setting your eyes to one point (drishti), 2. breathing steadily, and 3. aligning your movements by first prioritizing those first two things. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for e...
May 11, 2025•1 hr 3 min•Ep. 1162
Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help. Key practices include: simple vinyasa, balance challenges, gentle backbends, and deep hip openers. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more....
May 07, 2025•1 hr 3 min•Ep. 1161
Did you party, or work, or workout a little too hard? Hip openers and twists help. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
May 06, 2025•44 min•Ep. 1160
Tight, sore, or overwhelmed? It's a good time for a deep stretch. Key practices here include: seated folds, low lunges, triangle, straddle, and table. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more....
May 06, 2025•1 hr 3 min•Ep. 1159
In this all-levels flow, we work through a wide range of hip openers and play with the elements of flying lunge arm balances. If you've hung around our classes before, you'll know that you don't have to be able to "do" arm balancing...but it can be fun (and useful) to play with all the elements of each balance. key practices include: lunges, warriors, twists, and side openers. When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really c...
May 05, 2025•45 min•Ep. 1158
Want better posture and more energy? Grab your mat. Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is power yoga for every body. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at www.threedogyoga.com If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more. ....
May 04, 2025•1 hr 3 min•Ep. 1157
When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy! If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at www.threedogyoga.com. If you'd...
May 01, 2025•1 hr•Ep. 1156
In this session, we play one of our favorite yoga games. The +2. We move through an initial vinyasa, then keep adding two poses to the mix...it's a physical and mental challenge...and it's worth it. Enjoy! If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at ...
Apr 30, 2025•1 hr 7 min•Ep. 1155
Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity. Key postures include elevated hero meditation, crescent lunge, side angle, triangle, half moon, pigeon, and backbends. We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga...
Apr 28, 2025•59 min•Ep. 1154
When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!) Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers. We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga...
Apr 27, 2025•56 min•Ep. 1153
