Simple Flow, Deep Stretch (60 Minutes)
May 06, 2025•1 hr 3 min•Ep. 1159
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Tight, sore, or overwhelmed? It's a good time for a deep stretch.
Key practices here include: seated folds, low lunges, triangle, straddle, and table.
Got questions? Want to chat yoga? Email us! info@threedogyoga.com
Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.
For the best experience, listen in Metacast app for iOS or Android