Mood Elevation (60 Minute Power Flow)
Jun 07, 2025•1 hr 2 min•Ep. 1170
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Episode description
In yoga lore, the side channels of the body are correlated to our moods...when we're feeling stuck or cranky, getting a good side body stretch can help.
There's more to it, though...we also want to address posture, breathing, and psoas muscle tension. This practice does it all.
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