Reverse Flow to Refresh Your Energy (45 Minutes)
Jun 18, 2025•57 min•Ep. 1177
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Episode description
On those days when you're too tired to do yoga, the best thing to do is yoga.
This class moves from Savasana, through stretches, to balance poses, and finally builds to an energizing flow...before heading straight back to relaxation and back to Savasana.
Enjoy your practice!
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three dog yoga is a small yoga studio in santa rosa, ca with a big heart and plenty of space to breathe. come over anytime!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com
Want more? Come see us at 1617 Terrace Way.
Not in Santa Rosa? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body.
Please visit www.threedogyoga.com to learn more.
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