Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with a simple stretch. You'll get up from the mat feeling lighter, more flexible, and remarkably calm.
Want to feel more calm during the inevitable uncertainties of life? Yoga helps. Press play for hip openers early and often, balance training, and backbends.
Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day...or a really good night's sleep.
Got neck, shoulder, or upper back tension? Want an athletic practice that leaves you feeling calm and centered? This is the class for you.
Whatever your "it" is, this one will wring it out.
This one's a salute to the "weird stuff" -- those poses where we get all wrapped up in some crazy stretch or balance on our hands...or both. The secret is, you don't actually have to be able to "do" the postures to get something out of them. You can learn them in pieces and parts and get a great workout (physically and spiritually) while you do!
Becoming more mobile isn't complicated. It's not easy, but it's not complicated. This practice will take you through a simple flow to hit all the right spots. All you have to do is get to the mat and make it happen.
If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.
Whether you had too much happy hour, too many overtime hours, or too few sleeping hours, this one will help you feel like yourself again.
A reverse flow designed to bring you back to life when you've just had enough of this day. We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga
Yoga doesn't get easier, but it does get more rewarding... We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga
Life isn't easy, so knowing how to create ease for yourself is a valuable skill to practice. Yoga helps... We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga...
Simple, strong flow and backbends make this one a great way to start (or restart) the day.
Want stronger, more mobile hips? Time to refine your standing postures.
Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge pose for leg and abdominal strength.
Feeling scattered? Or stuck? Try some front-body opening. This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots.
Some days call for a little soul-soothing. This fits perfectly...but it works on a great day, too.
Letting go is one of the hardest practices of being human. Yoga helps. This practice employs strong flow, balance postures, and standing stretches to get you ready for a old-school hip openers and relaxation. We'd love for you to join us in the studio or online...visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga...
Move classes are taped in our JAM sessions...they're short, sweet, and focused on flow rather than strict cues. Enjoy!
This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.
Side lengtheners and twists are the central themes in this one...press play whenever you need to lengthen out and loosen up. Want video access to this podcast and our other classes? Join our new Video Vault membership on Patreon! https://www.patreon.com/c/threedogyoga
A gentle wake-up call for your hips and hamstrings...great in the morning or any other time your body or mind needs a reset.
Got tension? This one's for you.
Six minutes short of a full class...because the mic cut out during abs. You're welcome.
Feeling fatigued, jet-lagged, or overwhelmed? We got you.
When life gets more and more complex, let your practice get simpler.
Beware the ides, er, abs of March.
Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching. P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.
Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.
Feel like you need to rewire your brain to even approach relaxation? Try this invigorating physical -- and calming mental -- practice to bring yourself back into balance.
