Three Dog Yoga Practice Podcast

Gentle, Energizing Flow (45 Minutes)

Because nobody got enough sleep...

Ease Into It (60 Minutes)

This one's a simple flow that moves methodically through a good selection of the standard power yoga postures, but at a pace that's perfect for those days you need some ease in your life.

Deep Forward Folds for Stress Relief (60 Minutes)

when life hands you worries...give yourself some forward fold time. forward bends help us relieve tension, surrender to the moment, and get clear on where we're going...plus, there's the hip-and-hamstring therapy to be had, as well.

Old School Power Yoga Flow (60 Minutes)

this one trains your legs and core to work together for better posture and mobility. it's a mental and physical challenge, but very, very doable for every body. modify as needed. repeat often.

Energizing Posture Enhancers (60 Minutes)

Looking for an energizing, but gentle, flow that will help you unlock your body from sitting-at-a-computer posture? Look no further, we've got you covered in this all levels flow class.

FLOWTATION: Attitude Adjustment (60 Minutes)

Postural meditation, cleansing twists, breath-enhancing side bends, and a lot of hip openers combine to create a practice is all about self-regulation through movement, posture, and meditation to help you keep yourself in a good place during challenging times. Keep this one in your queue, it's a good one to repeat early and often.

Strong Core = Less Stress (60 Minutes)

Yes, this one is gonna work your abdominals, your side bodies, your back muscles...it's going to help you move well through vinyasa and engage your mind in new ways. Most of all...it will help you move well to create less stress in your lower back and more abdominal strength. As a bonus, you'll spend an hour away from the stuff of life and enjoy actually living in your body.

Alignment + Mobility Flow (60 Minutes)

Aligning your hips and spine in the basic yoga postures can help create better everyday life posture. In this practice, we'll explore how to align well to move better. As a bonus, with all your attention focused on your posture, you won't think about the news for at least an hour.

Align Your Hips / Calm Your Nervous System (60 Minutes)

We talk a lot about hip openers in yoga....but hip alignment is just as important. Your sacrum connects your hips to the rest of your spine, so getting its alignment right makes it easier to align your spine (ahem, central nervous system), ribcage (i.e. breathing), and head (brain) well. This is a full-length, full-body flow for all levels. Hope you enjoy it!

Spinal Mobility & Mental Health (45 Minutes)

Moving your body, especially your spine, is great for your mental health. Press play and feel better in body and mind!

Calm the Chaos (60 Minutes)

When the world gives you chaos, overwhelm, or a really busy brain, breathing helps. This full-length vinyasa practice will get you to the flow state...and offer tips on how to keep that flow state going even during challenges (on and off the mat).

Mobility & Meditation (40 Minutes)

Want to move better and think more clearly? This one has you covered. Equally good for an early morning wake up call...or a mid-day mind-relaxer.

Somatic Stress Relief Flow (60 Minutes)

When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help you handle any rough moments that might come your way.

Warming Up to a Good Old-Fashioned Pigeon (45 Minutes)

A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.

Stress Reliever Flow (45 Minutes)

Move, breathe, let out the heavy stuff.

Move Your Asana, Free Your Mind (60 Minutes)

If you're feeling stuck this one's for you. It gets you going and keeps you going...then we work a little balance, a little stretching, and some relaxation.

Energizing Flow (45 Minutes)

Energizing Hip Openers (60 Minutes)

This one's not easy, but it's worth it.

Balance & Mobility Flow (45 Minutes)

A time-saving session focused on moving with strength and ease, breathing well, and -- of course -- relaxation.

Power Up (60 Minutes)

This one focuses on hip mobility and balance...and it's, umm, a pretty good workout, too.

Check Your Head Flow (60 Minutes)

Checking your head is all about alignment. Whether it's aligning your breath, your posture, or your attitude. This class moves slowly and focuses on releasing tension in the neck and shoulders. aligning your hips and low back well, and giving some relief to tight hamstrings and hips.

FLOWTATION: Anxiety Relief (60 Minutes)

If you're looking to lower your stress and establish some healthy mental practices, this one is for you. We'll explore box breathing, mantras, and mood lifting postures to help you find your flow, whatever comes your way.

Simplify Your Practice (45 Minutes)

This one gets back to really basic -- and helpful -- movements to improve your mobility, focus, balance, and posture. Keep it in steady rotation for a stress-free practice anytime.

Breathe Better Power Flow (60 Minutes)

Side effects could include getting out of your head for an entire hour.

Breath Centered Flow for Increased Focus (45 Minutes)

Want to get stronger physically and mentally....and put yourself in clear, calm headspace? This one's for you.

Focused Flow for Stress Relief (60 Minutes)

Drishti is the word for how we set our gaze in yoga. It's a practice of relaxing and focusing the eyes that helps relax and focus the brain. Don't worry though, we'll work with this relaxed vision as we move and breathe through a complete vinyasa practice. You'll get what you need.

Pull-Your-Socks-Up Power Flow (60 Minutes)

Want to keep or increase your hip mobility and balance...the key skill for both is body awareness. This practice focuses on sharpening your internal compass so that you move and balance with ease and precision. It's also a realllllllly good stretch for your outer hips. Side effects include "feeling it" when you put your socks on!

Low Back Release (45 Minutes)

When you've got a little low back tension...or a lot of it...or you just want to ease your way into a mellow little practice, this one's for you.

Calming Flow (60 Minutes)

When you need to slow your racing mind, yoga helps. This practice will help you get into your body and out of your stuff. It's not easy, but it is simple.

Intention Setting Flow (60 Minutes)

We start with an orientation...to the practice and to ourselves. After that brief seated meditation, we get into a strong and straightforward flow practice to align breath and body in a simple moving meditation. The whole thing is topped off with a short relaxation, just enough to leave you feeling refreshed and ready for what's next.