Pull-Your-Socks-Up Power Flow (60 Minutes)
Jan 13, 2025•54 min•Ep. 1095
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Episode description
Want to keep or increase your hip mobility and balance...the key skill for both is body awareness. This practice focuses on sharpening your internal compass so that you move and balance with ease and precision.
It's also a realllllllly good stretch for your outer hips. Side effects include "feeling it" when you put your socks on!
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