Alignment + Mobility Flow (60 Minutes)
Feb 17, 2025•1 hr•Ep. 1114
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Episode description
Aligning your hips and spine in the basic yoga postures can help create better everyday life posture. In this practice, we'll explore how to align well to move better.
As a bonus, with all your attention focused on your posture, you won't think about the news for at least an hour.
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