Three Dog Yoga Practice Podcast

Grounding Flow (45 Minutes)

Step into the new year, or any new day, with solid footing...and feel your posture improve from the ground up!

Focused Flow (60 minutes)

At the beginning of the year, it's tempting to rush into making a bunch of changes. This practice is all about taking the time to experience this moment, be undeterred by the external forces that tug on our attention, and find a focused way forward into new territory.

Power Flow: Plug In (60 Minutes)

Plugging in is one of the most important parts of power yoga...what do we mean by that? When we plug in to the floor, we get grounded and feel the energy of the ground rising up through the body. This physical action also helps us plug in mentally, feel what we're doing, and in doing so, become better movers. Power yoga is for every body...even yours. Press play and find out.

Flow for Beginning Again (60 Minutes)

If you're new to yoga, or feeling like you need to kick the rust off, this one's for you. It's an active take on vinyasa, but we spell it all out for you, so it's totally do-able. And, if you've been practicing with us a while, you'll notice some new moves and some new takes on old moves to keep your asana learning new stuff.

Spinal Mobility Flow (30 Minutes)

Ready to feel more energetic...and more serene. Get in on this spinal mobility practice!

Tension Relief + Mobilization Flow (60 Minutes)

Got tension? Spinal mobilization, hip openers, and shoulder strengtheners to the rescue.

Move Your Asana (20 Minutes)

A straightforward, steady-paced flow to open hips, hamstrings, and shoulders.

Get-It-Done Flow (25 Minutes)

When time -- or patience -- is short, this one's got everything you need in about 25 minutes.

Power Yoga: Simple, Not Easy (60 Minutes)

This one's basic, but not boring. You'll breathe, move, stretch, relax...and probably sweat a bit, too.

Detox Flow | 60 Minutes

Side bends, twists, and folds, paired with steady vinyasa to get you feeling good again physically and mentally.

FLOW 60: Vinyasa for Making Space in Body and Mind

There's a little bit of everything in this one, y'all...it all centers around deep, focusing breath and finding your own rhythm. Great for a well-rounded yoga practice anytime, but especially on hectic days or during stressful times.

FLOW 30: The Yoga Survival Kit

The vinyasa equivalent of a swiss army knife. There's a little of everything...except a corkscrew.

FLOW 30: Spine, Hip, and Shoulder Mobility

a gentle practice to get you moving, breathing, and feeling like yourself again. plus, a little pop culture of the '70s...we left the outtake in.

POWER 60: Hip Openers Hooray

Want better hip mobility and a spring in your step? Just press play.

FLOW 30: Mood Lifters

Side body stretches, twists, and hip openers FTW!

POWER 60: Decompression Flow

Need a little space to breathe? Just press play!

FLOW 60: Deep Stretch Vinyasa

got sore muscles? tired body? frazzled mind? this one's for you.

POWER 30: But First, Move Your Asana

Thirty minutes of being in motion....it doesn't solve all your problems. It just makes you better at solving 'em.

FLOW 60: Relieve Neck Stress, Breathe Better

In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching...all in the context of a moderate-intensity full-body vinyasa practice.

FLOW 60: Get Your Head Right

Things we learn in this one: go slowly, stay focused, be generous with yourself. You got this.

FLOW 30: Get Your Mojo Rising

A great wake-up any time of day: twists, sidebands, hip openers, balance poses...and some sneaky core work!

POWER 60: Elevate Your Attitude

How's your attitude these days? If it could use an upgrade, a challenging yoga class is a good way to go...you'll set your intention to do something good for yourself, then follow through. Your brain loves that. As a nice side effect, your body will benefit from strengthening postures, mobility enhancers, and deep stretches. Do yoga, feel better.

FLOW 60: Move Your Body / Calm Your Senses

This one starts with pranayama and gentle stretches, then gets things going with a body-warming and heart-opening vinyasa sequence. Then, we rest.

FLOW 30: Energizing Vinyasa

Even if (ok, especially if) you're feeling stuck in a rut, yoga helps. This practice of steady flow, side bends, twists, and hip openers will lift your mood and get your asana in gear for a good day.

FLOW 30: Making the Most of Your Practice

POWER 30: Mood Lifters

In yoga lore, the side channels of the body are where we store our bad moods. Side bends and rotational postures are prescribed to help rid the body of the stress and tension of these moods...and that's exactly what this practice is designed to do. Thanks for practicing with us...if you like this episode, please subscribe for more good stuff!

POWER 60: Relieve Tension, Restore Calm

This grounding practice is a strong and straightforward vinyasa to help you relieve physical and mental stress. Keep cool and carry on, y'all. With love, team three dog

FLOW 60: Practicing Lightness

Staying light amid the heaviness of life is a skill. Yoga can help you practice it. Moving your body with lightness takes intention and presence...so does keeping lightness in your heart. Keep practicing, y'all!

FLOW 30: Grounding Practices for Stressful Times

If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what's important...even on the most stressful of days.

FLOW 60: Treat Yourself with Side Bends + Twists

Life gets linear...walking, running, sitting at a desk, in a car, or on a bike can leave us feeling a little boxed in. Twists and side bends can help us shed the tension of everyday life and remember how to move well in all directions. Side effects may include really great Savasanas.