This one gets right to it...you'll get your asana moving with a dynamic warm up, lots of core-focused flow, and mobility exercises (read: getting up and down off the floor without using your hands). Keep this one around for those days you want your yoga with a workout vibe.
Halloween parties are awesome...the next morning? Not always so awesome. Here's your cure. P.S. This one works even if you're not hungover. It's a nice mix of gentle flow, twists, and folds that will set you right any day (or night) of the week.
Want more upper body strength? This one's for you. It will challenge you to work with your very best attitude (at your own pace) as well as prepare you for basic arm balances. Thanks for tuning in...enjoy!
This one's all about getting real with yourself. Through breathing exercises, meditation, balance practice, and hip opening, you'll be challenged to stay the course with mindfulness and purpose. And it will pay off.
Want better posture? Add some prone backbends to your routine...with this quick practice, you'll also get some moving meditation, twists, and hip openers, too!
What does it mean to be in the moment? In yoga practice it's about doing what you're doing while you're doing it...and noticing anything that gets in the way of your presence: stray thoughts, criticism, overthinking, anxiety, resistance, you get the idea. This backhanding practice will keep you in your body and in the moment by helping you focus, face those "extras", and feel what's going on right now...and chances are, you'll get up off that mat feeling taller, lighter, and in a better mood. En...
This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!
This is a great practice for hot days...and for those days where you're feeling mentally overheated. We focus on creating space for breath, moving slowly, and staying focused on the moment. Give it a go...you'll feel better in body and mind.
For when you just need to move, breathe, and feel better. Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and hip openers.
Ready to feel limber in your body and calm in your mind? Just press play!
The name says it all: if you want to create a more focused brain and better balance in your body, press play!
Crow pose is one of our most popular waterbreakasanas...the kind of postures that can be overwhelming -- until you break them down into their component parts. That's exactly what this session does...expect to get your share of hip opening, abdominal work, and relaxation, too!
Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter.
In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head. Bonus: It's a good recipe for full body integration and emotional stability, too.
This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split. There's also plenty of your regularly scheduled bending: sun a, b, and warriors...balance, backbends, and floor stretches. Enjoy!
In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be. This time, though, we're gliding through, giving each one just a few moments of attention as we move through a grounding, centering vinyasa practice.
An extended practice of upper back and outer hip work...with plenty of rest in between.
Want to stand taller and move better? Strengthen your back and your lateral stabilizers. How? Press play.
This one's easy going...we start with slow stretching and spinal movement, then take on an easy, energy-lifting vinyasa, and finish with deep side bends, twists, and hip openers. Good vibes to all y'all!
Need a quick stretch....we've got you. This one will give you a little time to get in your body, then we'll get realllllllll stretchy. Enjoy!
This is your good-for-everything vinyasa: you'll move, you'll breathe, you'll ease overwhelm, work out the kinks, improve your posture...and the list goes on. Enjoy!
This one pairs folds and twists for a deeply refreshing "detox-style" practice...you'll be reaaaaaaaal glad you made the time for it!
This one starts with slow stretches, proceeds through a strong, but gentle flow, and ends with a long series of hip openers, twists, and side bends...y
This one takes a simple approach to a deep stretch. We cover foundational yoga postures and practices with a slow and methodical approach. It's a great session for those newer to yoga...or for the days you just want things to be simple and straightforward for a change!
Focusing on the base of your postures is a great way to elevate your practice. This comprehensive vinyasa practice will teach you how. Side note: this one pairs well with the Feet of Balance flow. You'll reinforce the balancing practices you learned in that one...and develop more skill and confidence in how you step through your practice.
This full-length deep dive into how to step, stand, and balance is centered on how connect with your feet...and connect your feet to the ground. It's a full-body, all ranges of motion practice...and you'll definitely feel your feet when you're done!
This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment. It's a great way to step away from the overstimulation of modern life and bring some perspective to your day.
Got just a few minutes and a little bit of energy? We'll get you moving and feeling good with a mostly standing pose practice...all you gotta do is press play!
This one is designed to help you stay mobile...put it in your regular routine.
Want to learn to stay present in the moment? Relish the details. The good news: you'll also get a better practice session in.
