POWER 30: Less Talk, More (Core) Action
Oct 30, 2024•29 min•Ep. 1061
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Episode description
This one gets right to it...you'll get your asana moving with a dynamic warm up, lots of core-focused flow, and mobility exercises (read: getting up and down off the floor without using your hands).
Keep this one around for those days you want your yoga with a workout vibe.
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