FLOW 30: Gliding Through Challenge
Oct 09, 2024•28 min•Ep. 1045
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Episode description
In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be.
This time, though, we're gliding through, giving each one just a few moments of attention as we move through a grounding, centering vinyasa practice.
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