FLOW 60: Taking It Easy with Crow and Splits
Oct 11, 2024•1 hr 1 min•Ep. 1046
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Episode description
This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split.
There's also plenty of your regularly scheduled bending: sun a, b, and warriors...balance, backbends, and floor stretches.
Enjoy!
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