FLOW 60: Better Mobility, Less Hurry
Sep 28, 2024•1 hr•Ep. 1044
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
An extended practice of upper back and outer hip work...with plenty of rest in between.
For the best experience, listen in Metacast app for iOS or Android