FLOW 60: Feel-Good Stuff
Sep 24, 2024•1 hr•Ep. 1042
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This one's easy going...we start with slow stretching and spinal movement, then take on an easy, energy-lifting vinyasa, and finish with deep side bends, twists, and hip openers.
Good vibes to all y'all!
For the best experience, listen in Metacast app for iOS or Android