FLOW 60: Learn to Crow
Oct 14, 2024•1 hr 1 min•Ep. 1049
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Episode description
Crow pose is one of our most popular waterbreakasanas...the kind of postures that can be overwhelming -- until you break them down into their component parts.
That's exactly what this session does...expect to get your share of hip opening, abdominal work, and relaxation, too!
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