Flow for Beginning Again (60 Minutes)
Jan 04, 2025•57 min•Ep. 1088
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Episode description
If you're new to yoga, or feeling like you need to kick the rust off, this one's for you. It's an active take on vinyasa, but we spell it all out for you, so it's totally do-able.
And, if you've been practicing with us a while, you'll notice some new moves and some new takes on old moves to keep your asana learning new stuff.
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