FLOW 60: Vinyasa for Making Space in Body and Mind
Dec 27, 2024•58 min•Ep. 1081
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
There's a little bit of everything in this one, y'all...it all centers around deep, focusing breath and finding your own rhythm. Great for a well-rounded yoga practice anytime, but especially on hectic days or during stressful times.
For the best experience, listen in Metacast app for iOS or Android